health

10 unsuspected health benefits of onions

Onion is rich in antioxidants

A normal-sized onion provides 13% of the recommended daily allowance of vitamin C, in addition to vitamin A, selenium, quercetin and anthocyanins. Ideal for reducing symptoms of bronchitis, pharyngitis, colds and other respiratory conditions. Yellow and red onions may have up to eight times the antioxidant activity of other varieties, according to a study conducted at Cornell University in New York State.

It is a real slimming ally

In addition to their exquisite taste, onions are essential companions in any diet plan or food rebalancing. They only have about 44 calories. Being rich in fiber, onion stimulates digestion and aids it. To make the most of its virtues, it is better to taste it raw.

It is good for the cardiovascular system

Regular consumption of onion is beneficial and prevents the possible formation of blood clots. It protects against the risk of vessel obstruction and thrombosis.

Onion protects us against cancer

As Drs Richard Béliveau and Denis Gingras write in their book Foods against cancer, the onion brings polyphenols in our body. This molecule would prevent the growth of a very large number of cancer cells.

It helps children to grow up well

The onion participates in the good development of the fetus during the first weeks of pregnancy as well as in the growth of children thanks to its high content of folic acid.

It strengthens the bones

According to the results of studies conducted by the National Institute for Agronomic Research (INRA), quercetin slows down bone loss due to menopause both on the stiffness and on the density of the bone.

It alleviates premenstrual symptoms

Women who eat a diet high in manganese suffer less stomach aches and mood swings than those who do not contain manganese, according to a 1990 study in North Dakota.

Onion reduces high blood pressure

A study from the University of Utah published in 2007 also showed that quercetin reduced high blood pressure. Regular consumption would therefore decrease diastolic and systolic pressures. The heart working less, it would undergo less stress.

It prevents anemia

In addition to all the other antioxidants, onion provides us with phosphorus, iron and vitamin E. This helps to regenerate red blood cells.

It can relieve earache

In order to take advantage of its anti-inflammatory and anti-viral benefits, take a piece of the heart of the onion, heat them for 30 seconds in the microwave, then place it in your ear (do not push it in) for 10 minutes. If the discomfort persists, do not hesitate to consult a doctor.

 

Source :femmeactuelle.fr

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