health

5 effective plants for better digestion

Slippery elm: against reflux

Internally, the bark powder from this tree is traditionally used to relieve inflammation and ulcerations in the digestive tract. It also regularizes transit.

The right product: Arkodigest No Reflux, Arkopharma, € 6.20 per box of 16 tablets, in pharmacies and drugstores.

Chicory inule: to restore transit

These soluble prebiotic fibers increase digestive comfort and promote the balance of the intestinal flora. They increase the number of good bacteria (bifidobacteria) and reduce the harmful ones.

The right product: Detox Colon, Ineldea, € 16 for 10 sachets, in pharmacies and drugstores.

Peppermint, basil and rosemary: essential oils for light digestion

Their association is traditionally recommended to fight against digestive spasms, facilitate the work of the liver and accelerate digestion.

The right product: Digestive Comfort capsules, SOS Aroma, € 10.65 per box of 30 vegetable capsules, in pharmacies and drugstores.

Fennel: to relieve bloating

By its stimulating and carminative properties, fennel improves the functioning of the stomach and reduces flatulence.

The right product: Naturactive Digestion, € 11.50 per box of 15 fluid sticks, in pharmacies and drugstores.

Charcoal against indigestion

This great remedy from the family pharmacy can also be used in its homeopathic form, coal plant, after a meal that is too heavy or too watered.

The right product: Gastrocnesine, Boiron, € 6.98 per box of 60 tablets, in pharmacies and drugstores.

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