5 plants that help us get back to sleep


Hops (Humulus lupulus) is a perennial, climbing herb known for its sedative and calming action. It is recommended to combat sleep disorders, especially if they are caused by anxiety or menopause. In fact, hops also act on hot flashes, nervousness or even gastric complaints that disturb our sleep. Instructions for use: The female flower (or “cone”) is used as a decoction, at the rate of one tablespoon per cup. We drink it one morning, noon and evening after the meal. In capsules, Arkopharma type, 200 mg 3 times a day with meals.


The herbaceous Valeriana officinalis L., which grows along roadsides, is known to treat insomnia, anxiety attacks or epilepsy, but also depression. It also acts as a sleeping pill and an anxiolytic, but without any side effects! As such, it allows you to wean yourself gently if you are addicted to benzodiazepines to the point of not being able to sleep without them. Instructions for use: As a mother tincture (25 drops in a glass of water three times a day), or a decoction of dried roots (2 to 3 g per bowl) 1 hour before going to bed.

La passiflore

This climbing plant native to the United States is sometimes up to 10 meters high. It is appreciated for its calming powers in case of depression, nervous agitation or irritability. Bonus: it also soothes asthma attacks and muscle spasms. In short, it is perfect for getting back to sleep when it is disturbed by external events. Directions for use: 2.5 g of dried aerial parts are infused in 150 ml of boiling water (for 10 to 15 minutes). 1 to 4 times a day depending on the extent of our insomnia. In tablets, 0.5 g to 2 g (depending on the composition) 3 to 4 times a day during meals.


Or Crataegus Laevigata, is a hardwood tree native to Europe, whose virtues were however discovered in China. It allows, by stimulating the cardiovascular functions, to lower the heart rate, to calm the palpitations but also anxiety. Instructions for use: as an infusion, one tablespoon per cup of boiling water, 3 to 4 times a day. In tablets, 1.5 g per day in 3 doses, during meals.

Orange blossom

It is the flower, white and super fragrant, of sour orange. It is best known for its oriental flavor, delicious in cakes. However, it has soothing virtues. It acts both on the nervous system and on the gastrointestinal system. It is also the ideal sleeping pill (because very light) for the little ones. Instructions for use: a teaspoon in 200 ml of water, or essential oil version: a drop on the pillow before going to bed.

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