To be healthy, you need to include vegetables in your diet every day. They contain many nutrients. But the kilograms don’t go away? The reason for this, oddly enough, is vegetables.
Nutritionists, nutritionists, have compiled a list of vegetables that contain enough calories to keep you from losing weight. Many losing weight, eating vegetables, did not even think about the presence of such side effects.
According to scientists, corn is the first vegetable on the list. Some consider it a grain plant, while others tend to believe that it is a vegetable. However, nutritionists recommend eliminating corn from your diet if you want to lose weight. The reasons:
- contains a large amount of calories and glucose, which negatively affects the figure;
- has a high glycemic index, which causes an insulin surge;
- it is considered a difficult-to-digest product due to its high content of lectin – a protein that the stomach is unable to digest;
- there are no enzymes in the stomach that can digest the fiber contained in corn;
- the crop is chemically treated against pests.
Potatoes are one of the few vegetables that are banned from eating if you want to lose weight. The reason for this is the calorie content and sufficient starch content. The vegetable has a high glycemic index, which contributes to sharp fluctuations in blood sugar and insulin levels. In fact, sugar enters the body, provoking hunger. Excessive consumption of potatoes does not lead to weight loss.
First of all, the wrong eating habits have created a bad name for the root vegetable. Incorrect cooking increases the calorie content by several times, for example, frying or deep-frying.
Green peas contain a large amount of starch. The main limitation in its use is based on calorie content and high glycemic index. The product is digested very slowly and forms glucose as a result. If there is no necessary energy expenditure, which will help burn sugar, then the product will go into body fat.
Nutritionists advise to give up the use of legumes for problems of the gastrointestinal tract, as it causes flatulence, diarrhea and heaviness in the abdomen. Peas are also not recommended in diabetes mellitus, as they can lead to an increase in blood sugar.
The disadvantage of eating carrots, like the above vegetables, is a high glycemic index. When glucose levels rise above normal, the body stores the excess amount in fat stores. Therefore, you need to avoid a sharp spike in glucose levels.
Carrots are not a strong allergen, but they can cause an incompatibility reaction. It contains 6 types of proteins that have a similar structure to the pollen of weeds such as wormwood and dandelion. The result is a cross-reaction and the allergy is not food allergy.
Beets are very healthy due to their record folate content. Despite this, it is better not to use it in boiled form for people seeking to lose weight. The root vegetable contains a large amount of carbohydrates that make you feel hungry. The glycemic index of boiled beets reaches 65 units, which is similar to that of semolina.
When forming a daily diet, you need to understand what the benefits or harms of vegetables are. With dosed use and taking into account individual characteristics, they serve a person as an irreplaceable source of the necessary substances and vitamins.
Source : womaninstinct.ru