health

5 ways to improve your mental stability

The problem of psychological stability is urgent today. Focusing on positive emotions from the future and the past will be much more useful than problems and shortcomings.

Simply put, psychological resilience is the process of adaptation in the face of life problems, depression, life threatening or other trauma. Human resistance to difficulties is considered the norm, as evidenced by ongoing research.

Demonstrating psychological stability does not mean completely protecting yourself from mental trauma and suffering. On the contrary, emotional distress is normal for people who find themselves in a difficult life situation. They are one of the initial stages of restoring mental balance, and hence stability.
Facts affecting psychological stability:

  • Plans that are feasible and steps to implement them;
  • Self-confidence;
  • Ability to solve problems.

There are ways to improve psychological stability. Here are 5 of them.

If it is not in your power to change the circumstances, then change your attitude towards them.

This method is considered fundamental for most situations. The first thing to do is ask yourself a question: Am I able to change the circumstances? And if the answer is no, then the next step is to calm down and accept it.

Then you will feel an unprecedented psychological relief. Finally, you will be able to collect your thoughts and more calmly assess the situation and the attitude towards it. In almost every situation, you can reconsider the attitude to the prevailing and change it so that it was much easier to accept everything than at the moment.

It’s like an example from psychology with a dog barking in the street. You just walk by without trying to stop her barking, and thus beware of an unfavorable outcome. It is worth reacting in the same way under unfavorable circumstances: to keep yourself in control and not make a catastrophe out of what happened, which it is not.

Relaxation

Work, study, relationships, home and other ongoing responsibilities put pressure on a person, requiring a significant expenditure of energy and nerves. There is only one way out of this situation – to relax and give yourself time to rest. There are many ways to help with this. Play sports or yoga, listen to music or watch a movie. Do what brings you pleasure and then your psychological stability will only increase.

Live according to your psychotype

The human environment has a significant impact on the nervous system. If you are an introvert, then you need peace and quiet, the absence of external stimuli. The metropolis is not the place where you will feel comfortable and where you will feel “in your place”. The best solution for you will be picturesque, calm towns.
And, on the contrary, if you are an extrovert, then you cannot live a day without the noise and atmosphere of the city. In small towns, you will feel uncomfortable and empty.

Create your positive image

Simply put, accept yourself as you are. Get to know yourself better and find in yourself what pushes you to action and decision-making. To achieve this, live in peace with yourself and your own worldview. So you will become the master of life and will be psychologically more resistant to the environment.

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Philosophy

Take life more calmly, as philosophers do. As Voltaire once said: “Everything is for the best in this best of worlds” – no matter what happens, do not worry. Think that each event ultimately leads to the desired outcome, you can take advantage of it. Treat everything and yourself, including humor and positive, do not focus on problems and solutions. Think about the best and then your psychological stability will only increase.

Source : womaninstinct.ru

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