Green tea is one of the healthiest drinks around. It is often called the elixir of youth and beauty. This is due to the fact that green tea is rich in antioxidants and nutrients. They are very beneficial for our body. However, what exactly is benefits of green tea for women? Editorial staff “So easy!” will reveal in detail the magic of this wonderful drink.
The benefits of green tea for women
For thousands of years, green tea has been used as a healing agent. His homeland is China, but tea quickly found fans throughout Asia, and then around the globe. And for good reason, because this popular drink is actually able to prevent some ailments.
By the way, green tea is healthier than black tea. It’s all about processing. In the case of black tea, the leaves are fermented. But green tea is dried and dried. With this treatment, oxidative processes practically do not occur. As a result, green tea retains the maximum amount of antioxidants and polyphenols. They are the secret.
Helps Stay Slim
According to research, green tea is great for improving metabolism. It helps our body actively convert food into energy thanks to the flavonoids and caffeine in the leaves. And it is not at all necessary to drink tea in liters, for the effect 2-3 cups a day are enough.
Useful for lovers of sweets
This is because green tea helps regulate glucose levels by slowing down the rise in blood sugar after a meal. Sugar will not rise – there will be no problem getting into jeans, which were adored five years ago.
Heavenly manna for the heart
Elements such as potassium and magnesium are very beneficial for the heart. The body will be grateful for such a life-giving nourishment.
Takes care of you even when you forget yourself
Green tea detoxifies the body – if you make it a habit to drink at least a mug a day. Immediately you will notice how you begin to feel cheerful and fresh.
Lets the dentist smile boldly
Research shows that the catechins in green tea are effective in killing bacteria and viruses that our teeth and throats don’t like.
Helps to radiate youth and beauty
Green tea can also help prevent the appearance of wrinkles and other signs of aging. It’s all about antioxidants with their anti-inflammatory effect.
Improves mood and invigorates
The theanine, found in tea leaves, has a relaxing and calming effect on the nervous system. And thanks to caffeine, green tea also boosts focus and helps you focus on tasks. Plus, unlike coffee, green tea does not lead to side effects such as anxiety or poor sleep. The caffeine in green tea is 4 times less. And theanine pleasantly invigorates the body without causing any discomfort.
Why you shouldn’t drink green tea after meals
By the way, experts advise against drinking green tea immediately after meals. Any heavy drink immediately after a meal leads to a significant decrease in the concentration of enzymes. As a result, digestion slows down, so it is better to drink green tea 20-30 minutes after eating.
Of course, people who are sensitive to caffeine should drink green tea in moderation. Especially in the evening or on an empty stomach. However, it is worth listening to yourself here. If you feel good, then tea is right for you. In general, green tea is a real storehouse of nutrients that help us tone up, stay healthy and young. Have a nice tea!
Source : takprosto.cc