Whether you suffer from painful swelling in yourself or your acquaintances suffer from this problem, know that the common denominator of all joint diseases is inflammation.
Here are some natural remedies that will heal the pain and help you and your loved ones enjoy a longer life!
All about joint swelling
These painful disorders and joint swelling often affect the elderly, but they can affect anyone of any age. You are likely familiar with the common types of joint pain, including osteoporosis, rheumatoid arthritis and gout.
Inflammation is the body’s response to harmful substances, such as a pathogen, damaged or activated cell.
Acute inflammation, such as wounds or sores, stimulates the body’s inflammatory responses to healing more than blood clots. This may also include swelling and redness that eventually subsides. However, in chronic or prolonged infections such as joint swelling, the body heals and destroys cells simultaneously and simultaneously. As a result, it also causes chronic diseases.
Joint swelling causes the body to suffer from persistent pain, redness and swelling of the skin. Depending on the type of swelling, inflammation can be reduced with a proper diet and lifestyle changes.
1. Taking omega is important.
Omega-3, an essential fatty acid, remains at the forefront of health news. Since our bodies are unable to make this fatty acid, we need to obtain these essential nutrients from food sources such as fatty fish, nuts, chia seeds, hemp, and flaxseed.
Thus, in addition to reducing the risk of cardiovascular and circulatory diseases, it also cures joint pain. Make sure to include these foods in your diet to disable the impaired cell function that stimulates inflammation.
2. Pain control with turmeric.
Turmeric has recently been under the microscope of healthy circles due to its famous anti-inflammatory properties. It originated in tropical logic in South Asia and is widely used in traditional Hindu medicine called Ayurveda due to its healing properties.
It is a traditional blend of curry powder and yellow mustard. The active ingredient in turmeric is its tincture, which interferes with chemical compounds that stimulate inflammation.
Several clinical studies confirm the anti-inflammatory and antioxidant properties of turmeric tincture. In one of these studies, the effect of 2 grams of dye extract in turmeric on relieving arthritis and osteoarthritis of the knee was found to be equivalent to the effect of ibuprofen. Delicious options that you can sprinkle on your favorite food that reduces inflammation and enhances the taste and color of your food!
Note: It is important to consult a doctor before taking any dietary supplement. Turmeric increases blood concentration, so people who take blood clotting medications should exercise caution when taking turmeric. Turmeric also causes changes in the blood sugar index in diabetics.
3. Jump up and down for fun ginger.
It is commonly found in culinary cultures in South and West Asia and gives a warm and warm taste to food. You may have seen ginger in various shapes such as powder, juice, pickle, or fresh. This bite root is associated with curative inflammation which brings good news about arthritis. One study found that daily consumption of ginger reduces muscle soreness caused by exercise by up to 25%.
Other therapeutic properties include improving nausea, reducing gastrointestinal infections and relieving colds. Ginger is a variety of spices that can be added to a variety of recipes: add fresh ginger to fried foods, or add it to cakes, or serve tea. You can make ginger tea easily, just add some fresh ginger to the boiling water. Add some honey or fresh lemon juice and drink in small sips.
Wise word: Ginger and turmeric may interfere with blood clotting medications. It may also increase bile in people with gallstones. Consult your doctor before taking ginger.
How to prepare a dose for inflammation
Mix herbs together to make a strong anti-inflammatory juice!
- Teaspoon of turmeric
- Small pieces of ginger
- 1 cup fresh spinach
- 1 cup strawberry
- 1 cup of water
Mix all ingredients together for a potent anti-inflammatory drug!