Let’s analyze a few simple nuances that you need to know:
- Drink plenty of water.
- It is permissible to drink tea or coffee, but on condition that there is no sugar in them.
- Do not cook food in oil or fat.
- The ingredients of the salad can be eaten separately or mixed. Optimal dressing: lemon juice, apple cider vinegar.
- Meat and chicken are not interchangeable foods.
As stated earlier, not all fruits are allowed on the diet. Prohibited:
An excellent component of the diet will be:
- a number of citrus fruits;
Mixing fruits is the best solution. In a situation where you plan to eat a separate fruit, then it is better to limit yourself to one species for a day.
Maggi Diet Recipes
Dieting does not mean starving. There are a huge number of dishes that perfectly suit the Maggi diet.
Egg and cottage cheese dishes
Omelet with steamed vegetables
While the broccoli with zucchini and cauliflower are steamed, make a mixture of two eggs, a tablespoon of water, pepper and salt. Transfer the vegetables to the rice pan, fill with the ready-made mixture and cook in a double boiler for 15 minutes.
Cottage cheese with herbs and garlic
- 200 g of low-fat cottage cheese;
- green onions;
Cut greens and mix with cottage cheese, add a little salt to the prepared mixture.
Tomato and curd snack
Finely chop two tomatoes, salt, transfer to a bowl and add liquid granular cottage cheese.
- ¼ heads of a small white cabbage fruit;
- two cucumbers;
- half each red and yellow bell pepper;
- five spinach leaves.
Remove the first leaves from the cabbage, wash the vegetables and cut into strips. Lemon juice can be used as a dressing.
Egg and grapefruit salad
Use one egg, ¼ grapefruit, Provencal herbs.
Peel the fruit and divide into small pieces with your hands. A hard-boiled egg should be peeled, separate the yolk from the protein, rub the yolk with Provencal herbs, cut the protein. Then just mix all the ingredients.
It differs slightly from the classic look of this dish.
Take one cucumber and one tomato, cut into cubes together with 200 g of cheese. Chop a little onion. Cut one small bell pepper into strips. Combine all ingredients. Finish with Provencal herbs and basil.
- three zucchini and tomatoes;
- half an onion;
- one clove of garlic;
- fresh basil;
- salt, pepper and seasonings to taste.
Cut the tomatoes and courgettes into large cubes. Chop the onion into rings, chop the garlic and basil. Next, put the products on a baking sheet, sprinkle with seasonings, mix and bake in the oven for 20 minutes.
Beat off a piece of meat, add orange juice, red pepper, salt and basil greens to it. Place the beef in a baking dish and bake until tender.
Cut one kilogram of salmon into slices. Next, prepare the marinade. Add a little salt, pepper, lemon juice, lemon zest to the fish and leave for 2 hours. Then put pieces of salmon on skewers or skewers and fry.
The diet from the “iron lady” has a lot of positive qualities:
- Discipline of nutrition. Eating wholesome food at the right time will definitely make your body feel better.
- You will lose weight. Therefore, we advise you to indicate excess weight before you start keeping a diet and confidently go to the cherished figure on the scales.
- It is necessary to quit smoking and drinking alcoholic beverages.
All this will definitely put you in good shape and help you enter a healthy regimen, not only for four weeks, but also further.
Source : fiteria.ru