health

Bobology, episode 2: 5 steps to end sleep disorders (Podcast)

Chronic insomnia, restless sleep, waking up in the middle of the night and difficulty falling back to sleep … If, like one in two French people, you are affected by sleep disorders, the following could interest you. Before you consider getting prescribed sleeping pills, know that there are both natural and effective solutions that can be implemented at home to sleep better.

In this second episode of the Bobologie podcast, we give you 5 proven methods, and professional advice to get back to restful sleep.

Bobologie, the new podcast of Femme Actuelle is available below and on Apple Podcast, Deezer, Spotify and Castbox. Listen to it, talk about it, write it down and give us your impressions of these first episodes!

Also find the first episode dedicated to sore throat to listen to here.

Bobology, episode 1: how to relieve a sore throat in 5 minutes (Podcast)

6 secrets and healing remedies validated by science

Baking soda: 20 healthy remedies to make yourself

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