health

Can I drink after meals: tips and tricks

If you have tried to improve your diet at least once in your life, then you must have asked many questions. For instance, can i drink after eating (debate about this is ongoing) or how many hours before bedtime should you eat the last meal. One way or another, over time we develop our eating habits. But sometimes they play a cruel joke with our body.

© Freepik

In this article, the revision “So easy!” will try to find out what not and what can be done after eating… We hope our tips will help you avoid stomach discomfort after eating.

Can I drink after eating

The human digestive system is very sensitive to any irritant. Not getting used to any new action, she can fail. It manifests itself in different ways for everyone. To prevent this from happening, it is enough to adhere to simple rules. Here’s a list of things to avoid right after eating.

walks after eating© Freepik

If you lead an active lifestyle, this does not mean that after eating you need to immediately run somewhere. It is best to wait at least 15–20 minutes, and only then go for a walk. Not only will it help you burn calories, but it will also give you plenty of fresh air and energy.

fruit after meals
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Although it sometimes seems to us that fruit is the perfect dessert, you cannot eat them immediately after eating. Ideally, they should be eaten 1 hour before the main meal or 2 hours after it.

tea after meals© Freepik

You should also wait with tea after meals. While opinions differ on this, we tend to prohibit tea drinking immediately after a meal. If you want to drink black tea, wait at least 40 minutes, and preferably an hour. Why create extra volume in the stomach again?

True, there are exceptions. For example, if you ate a rather fatty food (for example, meat), then after eating it is recommended to drink a cup of green or herbal tea. On the contrary, it will improve digestion.

sleep after eating© Freepik

The desire to lie down after the main meal is not the best idea. This addiction will not lead to anything good. Especially if you are used to eating at night and then sending you to sleep. Ideally, you should not eat at least 2-3 hours before bedtime. It’s also best to give up the idea of ​​soaking in a hot bath after a meal.

bathroom after eating© Freepik

If you want to take a bath, it is best to do so at least an hour or an hour and a half after your main meal. The same goes for those who like to wake up after a hearty lunch or dinner.

bathroom after eating
© Freepik

By the way, how the digestive tract will work after eating is also influenced by the clothes in which we are. Try to avoid tight-fitting items and accessories, such as a tight belt around your waist or belly.

clothing effect© Freepik

When to drink water

Everyone knows that water is vital for man. In this case, the daily drinking rate is calculated individually depending on the body weight. It is best to drink a glass of warm water 10-15 minutes before meals.

influence of water© Freepik

When to drink water after meals? Experts recommend waiting at least 20-25 minutes. That being said, it is best to drink warm water rather than cold water.

Did you know about these simple guidelines before? Do you follow them in your daily life? Be sure to share your impressions in the comments. Take care of yourself!

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