A person should be happy. Eating the right diet improves your health and mood. When food contains nutrients, stress levels are reduced and feelings of inner satisfaction increase. To reinforce this condition, eat foods containing tryptophan daily. From this essential amino acid, the human body produces the hormone of happiness – serotonin. What is serotonin for? Serotonin is a neurotransmitter that mediates between neurons. This is a class of substances that, like a chain, transmit commands from the brain to nerve cells using electrochemical impulses and send information about their internal state back. Neurotransmitters allow the brain to easily control…

Hopelessness, like a gray stuffy fog, hides from you a familiar, happy life and, biting into a trap, does not allow dreams to come true. The feeling of hopelessness is one of the first symptoms of depression and other destructive psychological pathologies. But fortunately, if you tackle the problem immediately, it can be solved by resorting to the following methods, which are equally effective for a wide variety of people. Analyze the situation Now is the time to start a diary, of course – secret from everyone in the world. Trust him every day without hesitation about the feelings of…

The problem of psychological stability is urgent today. Focusing on positive emotions from the future and the past will be much more useful than problems and shortcomings. Simply put, psychological resilience is the process of adaptation in the face of life problems, depression, life threatening or other trauma. Human resistance to difficulties is considered the norm, as evidenced by ongoing research. Demonstrating psychological stability does not mean completely protecting yourself from mental trauma and suffering. On the contrary, emotional distress is normal for people who find themselves in a difficult life situation. They are one of the initial stages of…

Positive thinking has been shown to help you better deal with stress, anxiety, and even prolong life. But it becomes toxic when a person tries to suppress their true emotions. The article will help you figure out why unpleasant experiences cannot be denied, and in what cases a positive can be harmful. You can’t always be positive In a person’s life, everything is not good just because he perceives everything positively. If unpleasant situations happen, then you cannot completely turn off your own emotions, because they show the body’s reaction. In the expression of feelings there is not only a…

A common misconception among many women is that I will go hungry for a week or two, lose weight and be beautiful. A sharp limitation of favorite products, time frames, inability to achieve the expected result in a short time can ruin the mood and shatter even the strongest nerves. Nutritionists recommend gradually introducing healthy morning habits into the usual daily routine that speed up metabolism and allow you to lose weight. Why it is recommended to introduce habits in the morning, the answer is simple – a rested body that gained strength during the night activates the metabolic process…

Adaptation is a game that a person plays from his very birth in order to survive. When you purposefully take on too much, set a rigid schedule for many hours of training and cut your diet to the maximum, then your body does not even suspect that you are doing this on purpose and for a specific purpose, and simply exhausts from stress. Therefore, the body begins to adapt in order to survive at any cost and with minimal losses. The weight “rises”, and, no matter how little you eat, the arrow on the scales will not move from dead…

Charcoal for weight loss helps to lose weight, normalize metabolic processes. He, like a sponge, absorbs poisons, then removes them from the body. It is worth mere pennies. How charcoal works for weight loss Once in the intestines, coal acts like a sponge. It captures harmful substances, then removes them. It is often used to restore body function after poisoning. Sorbent soothes nausea and vomiting, helps with problems with stool. Also, coal absorbs excess moisture, breaks down the products of intoxication, and then removes them naturally. After the coal diet, the intestinal microflora returns to normal in a person, the…

Losing weight for an important event, quickly regaining good shape, without much effort to remove a few pounds is a direct path to a strict diet or even starvation. Encouraged by the quick results, people are malnourished for weeks, not thinking how dangerous this path is. Long-term malnutrition is harmful to health and beauty. How dangerous are strict diets? Malnutrition is a generic term for malnutrition. May be the result of many reasons (poverty, diseases of the NA or gastrointestinal tract, diet, the same type of products). And in our rather prosperous time, it became the result of a total…

The main reason for dieting breakdowns is psychological discomfort. Even if the stomach is full, thoughts in my head revolve only around food. If you try to overpower yourself and wait for the next meal, you can overeat and gain extra calories. Every time we overeat, we force the stomach to stretch and eat more. This slows down the metabolism, and extra calories are deposited as fat in the subcutaneous fatty tissue. In this case, snacks will help. You need to arrange them every 2-2.5 hours and choose the right products. What is not recommended for snacks For snacks, the…

Every morning we wash and brush our teeth thoroughly to look neat and get rid of harmful germs. But did you know that our body also needs cleaning? The fact is that after the breakdown of food, toxins and harmful substances remain in the digestive tract, which must be removed. The situation is aggravated by poor ecology, the release of chemicals into the environment and the production of unnatural products. All this negatively affects our health, so it is worth taking care of the detoxification of the body. We have compiled a list of the top 10 cleansing products. Apples…

In the modern world, the topic of a healthy lifestyle is very relevant. Now more and more sports, healthy eating and dieting are becoming fashionable. However, for some reason, very little attention is paid to another important aspect of a healthy lifestyle – sleep. But sleep has a huge impact on human health and our well-being depends on its duration. An average person needs at least 8 hours of sleep per day. However, at the frantic pace of metropolitan life, not everyone can afford such a luxury. Chronic lack of sleep leads to very unpleasant consequences. A person’s concentration of…