A conscious diet plays a key role for an athlete or sportsman to achieve his best results and keep his body strong to avoid injuries. The nutrients that the individual ingests will provide the strength, speed and resistance necessary for training and the essential substrate in muscle recovery and the body as a whole. Therefore, the inclusion of proteins is essential in the diet.
Why can’t our body lack collagen?
According to sports nutritionist Diogo Círico, in an interview for Encontro BH magazine, it is narrated that: “Collagen is an essential protein of the human body and the main component of connective tissue. Skin, bones, muscles, cartilage, joints, tendons, hair and nails need collagen for firmness and support. Therefore, in recent years, the use of collagen supplements is increasingly recommended by doctors and nutritionists”, comments the specialist.
He also states that sports practitioners and athletes who are over 25 years of age should take collagen supplementation, as the production of this protein by the body begins to decrease before age 30 and can lead to the weakening of bones, joints and muscles, in addition to loss of skin firmness.
According to orthopedist Dr. Ana Paula Simões from Santa Casa de Misericórdia de São Paulo: “Collagen can be useful both to protect your soft tissues and joints during exercise, and to improve your recovery. This is especially important for runners in terms of flexibility, mobility and cushioning, as the athlete needs to move their joints in the same range of motion from start to finish of the workout or race. If you fail, you may be susceptible to reduced performance, experience pain and even injury.”
How and how much collagen to consume?
Experts explain that there is no recommendation for consumption in the scientific literature, but the consensus is that supplementation of 8 g per day of hydrolyzed collagen increases the concentration of glycine and proline in plasma, which help prevent osteoporosis and osteoarthritis.
Supplementation from collagen plus resistance training shows increased muscle mass and muscle strength, according to a study published in the British Journal of Nutrition.
A recommendation from professionals is to associate the supplement with a diet rich in vitamins C, E, B-complex, zinc and iron, due to the participation of these nutrients in the synthesis of endogenous collagen.
Therefore, foods and nutritional supplements that contain collagen are important allies for maintaining the health and performance of those who are always looking for better performance and longevity for their body, so GelcoPEP is a solution to find the source of protein natural, which allows for the protein enrichment of foods and beverages to complement their nutrition.