Collagen is a protein of animal origin present in the human body responsible for maintaining the integrity of joints and strengthening bones and tissues.
Collagen for joints
With the natural process of aging, collagen deficiency begins to be noticed, as the body reduces its production, making supplementation necessary. Diseases such as osteoarthritis and osteoporosis are quite common at this stage, causing discomfort and pain.
Daily supplementation of hydrolyzed collagen offers a number of joint health benefits. Among them, we can mention the reduction of inflammation; lubrication and cushioning of joints by stimulating the synthesis of proteoglycans in chondrocytes, in addition to keeping cartilage healthy and protecting it from degeneration.
This powerful ingredient also shows satisfactory results in the treatment of diseases related to mobility, as already mentioned: osteoarthritis and osteoporosis. Clinical studies prove that the daily intake of 10 g of hydrolyzed collagen can contribute to improved mobility.
Which collagen-based products should I use for joint benefit?
Hydrolyzed collagen powder is the most suitable for ingestion, due to its higher protein content and its hydrolyzed form. Collagen hydrolysis causes its molecular weight to decrease, increasing its absorption by the human body. It is a versatile ingredient and can be consumed with yogurts, teas, juices, desserts, in powdered supplements, protein bars and among others.