According to experts, hydrolyzed collagen can be used in pregnancy and breastfeeding, as long as it is used under medical supervision. It is also recommended that pregnant women and women who are breastfeeding take collagen without added dyes or sweeteners. There is no evidence that the use of hydrolyzed collagen powder or capsules, at the indicated doses, can interfere with the quality or quantity of breast milk or harm the health of the baby during pregnancy.
Collagen is a protein produced by the body, present in cartilage, skin, ligaments and tendons. During pregnancy, hydrolyzed collagen helps maintain skin hydration and resistance, helping to prevent stretch marks. In the postpartum period, its use is mainly indicated to combat sagging skin.
Collagen has numerous benefits, among them: the function of contributing to the resistance and structure of the entire organism, in addition to providing elasticity to the tissues, giving firmness to the skin, nails, hair, cartilage and tendons. In each part of the body, collagen will act in a way:
Strengthens hair and nails;
Regenerates skin tissues;
Prevents wear and tear on joints and tendons;
Helps in combating weight loss;
Helps in the functioning of the lymphatic system;
Prevents the appearance of cellulite and stretch marks;
Helps in the treatment of osteoporosis.
For all these reasons, collagen is seen as a great ally of beauty, even fighting premature aging.
Is Collagen Important for Maintaining Skin Health During Pregnancy?
Yup. Changes in the body during pregnancy directly affect the woman’s skin, which has to support the increase in belly and weight in general. To avoid sagging after childbirth and keep the skin always hydrated, it is very important to use products such as moisturizing cream and almond oils, especially in the abdominal region, in addition to the ingestion of hydrolyzed collagen, which will help to meet the need for protein in the body.
Should collagen intake be done only during pregnancy?
Not. After the age of 25, women’s bodies drastically reduce the production of collagen, which is an important protein for the support and full functioning of all the joints in the body. Therefore, even before or after getting pregnant, the ingestion of hydrolyzed collagen helps in health and prevents premature aging of the skin.
Do I need to stop taking collagen while breastfeeding?
Not. Just as collagen does not interfere with the health of the baby during pregnancy, there are also no cases of damage to the new mother’s milk. Maintaining collagen administration while breastfeeding will help prevent postpartum sagging and contribute to the body’s recovery, always under medical supervision.
Does collagen help prevent stretch marks and reduce cellulite caused by pregnancy?
Yup. One of the main benefits of hydrolyzed collagen for those who are pregnant or have recently had children is to help maintain skin resistance, preventing the appearance of stretch marks and cellulite in the regions most impacted by pregnancy.
When should I use Collagen.
Collagen supplements should be used when the concentration of this protein in the body decreases, causing symptoms such as:
Decreased thickness of hair strands;
Increased sagging and loss of skin elasticity;
Appearance of wrinkles and expression lines;
Appearance of stretch marks;
Thin and dehydrated skin;
Decreased bone density as in cases of osteopenia and osteoporosis for example;
Weakening of joints and ligaments.
In addition, since collagen gives the skin firmness, in addition to preventing the appearance of cellulite, it also acts in its treatment, as with firmer skin, cellulite nodules tend not to appear as much.
In this way, collagen can be a great ally for women who are in pre, during or postpartum, helping both in health and aesthetics.