Many times when we search for supplementation with hydrolyzed collagen, the word Vitamin C appears, however, many people do not even know the advantage of these two elements together for the maintenance of the human body. Collagen and vitamin C have characteristics that complement each other, ensuring more effective results.
Collagen has several beneficial functions in the human body, including: delaying aging, preventing premature aging; strengthening and improving the appearance of nails and hair; muscle building etc. Over time, due to the natural aging process, the human body reduces collagen production. For this reason, it is important to supplement with hydrolyzed collagen, which can be ingested in a practical way.
Now that we have discovered the advantage of ingesting hydrolyzed collagen, let’s focus on Vitamin C that can help and bring even more benefits to supplementation. Among the benefits, we can mention:
1 – The potentiation of collagen
Vitamin C is one of those responsible for the formation of collagen fibers in our body, and therefore, when ingested together with collagen, it can help in potentiation, resulting in even more positive effects of protein in the body.
It is important to mention that collagen supplementation manages to develop masterfully in our body, since, due to our food, we are able to “store” an amount of vitamin as well.
2- Combination of two important agents for the body
Both collagen and Vitamin C bring benefits to the human body. While collagen (produced by the body) helps in the maintenance and strengthening of bones, cartilage, skin, nails and hair, Vitamin C (present in the body by insertion) acts on the immune system, helping to prevent flu and colds.
We conclude that Vitamin C is a great ally when it comes to health, acting in different areas and helping even more in the potentiation of collagen. However, it is important to consult with a specialized doctor to resolve any doubts.