Collagen is a protein naturally produced by the body, mainly responsible for supporting the health of the skin, and its firmness and elasticity. It is the main component of connective tissues that make up various parts of the body like tendons, ligaments and muscles. In addition to the benefits for the dermis, the substance brings numerous benefits to the body. In this article we separate some general benefits of the daily intake of hydrolyzed collagen.
Improved skin health
Such protein’s main function is to strengthen, moisturize and promote elasticity in the skin. However, collagen production decreases from the age of 30, so it is necessary to ingest foods and supplements that contain the substance, helping to delay skin aging and prevent the appearance of wrinkles, expression lines and a dry appearance.
Relieves joint pain
Collagen is also a great ally of cartilage, gelatinous tissue that protects joints. With advanced age, the production of the substance decreases in the body, increasing the chances of degenerative diseases such as osteoarthritis. Collagen acts by relieving pain and reducing the symptoms of joint diseases, also providing more quality of life.
Prevents bone loss
Bones are primarily composed of collagen, which, in healthy amounts, gives it structure and strength. Without it, bones are weak and at greater risk of fractures, as well as being subject to diseases such as osteoporosis, a condition in which bones become fragile and brittle.
Age of muscular mass
Between 1% and 10% of muscle tissue is made up of collagen. Protein is responsible for keeping muscles strong, as well as providing strength gain and fat reduction. The substance is proven to be beneficial for increasing muscle mass in people with sarcopenia, a natural and progressive condition of muscle wasting associated with aging. In addition to being useful after workouts, collagen promotes creatine stimulation.
Promotes heart health
Researchers have found that taking collagen-based supplements can help lower the chances of developing heart-related diseases. In addition, experts have concluded that low collagen intake is related to fragile blood vessels, which leaves the body exposed to various diseases.
Collagen also acts in muscle recovery after physical activity and in increasing lean mass, which consequently accelerates metabolism. Due to its slow digestion, protein promotes satiety, delaying hunger.
The substance helps in the reconstruction of muscles, maintenance and increase in lean mass. When used in conjunction with regular physical activity, it is able to reduce muscle recovery time between exercises.
Some of the other aesthetic benefits of collagen for the body are:
● Prevents the appearance of cellulite;
● Strengthens the nails;
● Strengthens the hair and improves its appearance;
● Reduces the appearance of stretch marks;
● Increases skin elasticity;
● Prevents and delays the appearance of wrinkles and expression lines.
In this way, the best way to fight aging and keep the skin very firm is to consume these foods or food supplements containing hydrolyzed collagen daily, such as capsules, powder or tablets to help restore the levels of this protein in the body.
However, it is recommended that the daily consumption of hydrolyzed collagen is combined with the intake of foods rich in vitamin C such as orange, kiwi, pineapple or papaya, as this vitamin is responsible for allowing the absorption of collagen by the body.