health

Epsom salt: what are its benefits and how to use it?

Epsom salt: what is it?

Epsom salt (magnesium sulfate), to be distinguished from table salt, is a mixture of magnesium, sulfide, oxygen and water. Discovered in the 17th century, Epsom salts were traditionally used to “cleanse” the body and relieve digestive disorders.

Sleep, water retention, muscle pain… The benefits of magnesium sulfate

Epsom salts are obtained from natural minerals, which come from natural deposits, purified and recrystallized.

Bath, local application, oral route… How to use Epsom salt?

In contact with water, this salt, which can be found in organic stores, will release the magnesium and sulfate it contains, which will then be absorbed by the skin (when used locally) or mucous membranes (when the preparation is consumed orally).

Epsom salt and apple cider vinegar

Its high concentration of magnesium and sulfate, has many beneficial effects on the body. Espom salt allows:

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