Fresh breath: 7 effective natural remedies to fight halitosis

1 / The homeo solution against bad breath

If it is associated with gum disease: solubilis 7CH (3 granules 3 times a day for 10 days). If it is due to a digestive disorder: Chelidonium 4CH (3 granules 3 times a day until improvement) and Nux vomica 5CH (5 granules after each meal).

2 / The anti-bad breath naturopathic proposal

Bad breath is linked to the presence of bacteria in the mouth. Avoid sulfur foods like garlic, onion, shallot, limit meats, eggs, dairy products and alcohol. Flavor your dishes with fresh herbs: mint, star anise, fennel seeds… They facilitate digestion and freshen breath. In case of digestive origin, take a course of probiotics for two months, in order to restore the intestinal flora and limit acid reflux.

3 / The aromatherapy solution against halitosis

Dilute in a glass of lukewarm water, 2 drops of essential oil of clove and 2 of tea tree. Drink after dinner, for 10 days.

4 / The express trick to freshen breath

After lunch, chew xylitol (natural sugar) chewing gum to limit bacterial growth.

5 / The “fresh mouth” cocktail

Pour equal parts of the mother tincture of peppermint, rosemary and artichoke into a 125 ml glass bottle. Drink ten drops before and after meals for 10 days. It eliminates oral bacteria and promotes digestion.

6 / The targeted spa treatment

The thermal station of Castéra-Verduzan, in the Gers, has a double approval for Oral-lingual affection and Digestive affection. The drink treatment is supplemented by local oral care (irrigations, sprays, etc.). A range of toothpaste and organic mouth care based on thermal water from the resort has been developed (Buccotherm, in pharmacies).

7 / The right reflex in prevention

Clean your tongue every night, from back to front, either with your toothbrush or with a tongue scraper (in pharmacies).

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