How easy is it to prepare two summer vitamin drinks?

Gooseberry and raspberry juice

Morse is a traditional Russian drink. It is mentioned as a medicinal sweet berry juice in the chronicles of the 15th century.

And it was not in vain that Russian healers used it for health improvement. Indeed, in the fruit drink there are many organic fruit acids that have a positive effect on the intestinal microflora, pectin, which reduces blood sugar, vitamins B1, PP, A and trace elements phosphorus, magnesium, calcium.

  • Morse with currants easily fights colds.
  • Cherry drink can lower cholesterol levels.
  • Blackberry decoction has a positive effect on the nervous system.

But you need to remember that fruit drink increases acidity. And people with gastrointestinal diseases should in no case abuse this healthy drink.

Photo: Yulia Maksimova, personal archive

We need:

  • gooseberries – 250 g;
  • raspberries (red currants) – 100 g;
  • sugar – 100 g, or honey – 65 g;
  • water – 1 liter.

Important! If you use honey instead of sugar, then it should be added to liquid cooled to 40 degrees. Since at temperatures above 45-50 degrees, honey loses its useful qualities.

How easy is it to prepare two summer vitamin drinks?

Photo: Yulia Maksimova, personal archiveWe wash the gooseberries well and cut off the tails and stalks. Rinse raspberries with boiled water and drain.

Cut the gooseberries into halves and pour into a saucepan with 1 liter of water.

Add a third of the sugar to the raspberries and mash with a sieve or simply crush with a fork. Squeeze the juice out of the puree through a sieve or cheesecloth. Add raspberry cake to gooseberries. There is also the rest of the sugar.

How easy is it to prepare two summer vitamin drinks?
Photo: Yulia Maksimova, personal archive

Put the saucepan on fire and bring to a boil, cook for 3-5 minutes. Cool the compote, strain and add raspberry juice.

The most delicious fruit drink is ready!

Berry-mint lemonade

The benefits of berries are obvious, but mint is not inferior to them either. Mint leaves are a very popular plant in many countries. They are added to tea, desserts, sauces, meat dishes and salads.

In Russia, mint decoctions were taken orally and used as a means for caring for hair and hands.

In some countries, the stems were used as an air freshener and washed floors. After all, mint has antibacterial properties, and it contains tannins.

In medicine, the plant is used to increase appetite, relieve the effects of stress, relieve frostbite and wounds.

Mint rich:

  • vitamins D, C, groups B and A;
  • essential oils, especially menthol;
  • minerals of manganese, copper and magnesium;
  • phytoncides;
  • organic acids;
  • it contains a lot of phytosterols, carotene and betaine.
Photo: Yulia Maksimova, personal archive

But remember that overuse of peppermint can lead to headaches, heaviness in the heart, sleep disturbances, impaired kidney and liver function, allergies, low blood pressure and stomach acidity.

For homemade lemonade with berries and mint, we need:

  • ½ cup raspberries;
  • ½ cup red currants;
  • 2 sprigs of mint;
  • 4 tbsp. sugar;
  • 1 liter of water.

On a note! You can use any berries that you find in the refrigerator. Except for gooseberries, as they produce little juice.

Photo: Yulia Maksimova, personal archive

Rinse the berries and let them drain. Cover with sugar and puree. You can grind with a blender, fork or sieve. Let the puree brew a little so that the sugar is completely dissolved.

If the presence of oil cake and seeds does not scare, then leave it like this or strain.

Pour mint leaves into a jug, pour the syrup, throw ice cubes (6-8 pcs.) And pour water. You can prepare this summer drink in portions, add everything directly to the glass.

Berry-mint lemonade is ready!

Photo: Yulia Maksimova, personal archive

Enjoy your thirst quencher!



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