health

How to eat right to stay healthy

In pursuit of the desired number on the scales, people are ready for much. However, grueling diets and tight restrictions usually do not give long-term results. First of all, you should answer yourself one important question: “Do you want to be thin or healthy?” Ideally, these concepts should be intertwined. But only if you know how to eat right.

© Depositphotos

It’s hard to imagine how many works are devoted to nutrition. The Internet is full of various tips, techniques and techniques from specialists from all over the world. Some of them really deserve attention, and some can, on the contrary, bring harm to a person.

We are in the editorial office “So easy!” with both hands for proper balanced nutrition. Therefore, today we have prepared something interesting and worthwhile for you.

How to eat

“Health is the result of our own efforts. Without them, the hope for medicine will not come true “, – said the great Soviet cardiologist Nikolai Mikhailovich Amosov. He also brought to the masses the idea of ​​the importance of proper nutrition. When combined with regular exercise, a balanced diet lays the foundation for human health.

The legendary doctor has been striving all his life to ensure that his body weight is optimal. Faced with a number of health problems, he looked for solutions, experimented with his body.

As a result of many years of work, his famous “1000 movements” health promotion system appeared. Also Amosov developed certain healthy eating rulesthat we want to share with you.

Nikolay Amosov’s nutrition rules

Nikolai Amosov believed that it was equally important what exactly do you eat and in what quantities… First, you should eat 4-5 times a day. In this case, the portions should be small. Secondly, it is imperative to drink 2-3 liters of liquid daily.

But if the first postulate is well known, then the second can be argued. Everything is direct here depends on your body weight… We wrote about how to calculate the daily water intake in this article.

Nikolay Amosov's nutritional rules© Freepik

Nikolay Amosov recommended using calorie tables… This is necessary in order to understand what food should be excluded from the diet or to reduce its consumption.

By the way, now you can easily install special food applications… They are designed to automatically calculate calories. They also show the amount of proteins, fats and carbohydrates. You just have to find the product you need in the list and indicate its weight.

food rules© Freepik

Tell us in the comments if you like vegetables and fruits and how often do you include these healthy foods in your meals?

Proteins, fats and carbohydrates

Nikolai Amosov also developed his own idea of ​​the benefits proteins, fats and carbohydrates.

proteins, fats and carbohydrates© Freepik

The cardiologist advised to exclude salt from the diet or at least reduce its consumption. On this issue, we tend to disagree with Amosov, since salt is very important for the body. We wrote in this article about why you shouldn’t give it up and what is the daily salt intake per day.

Philosophy of Nikolai Amosov

Nikolay Amosov continued his surgical activity until the age of 80. He was convinced that nothing is impossible for a person. Everything can be achieved through systematic training, both physical and mental. It is not surprising that the great cardiologist left behind such a legacy.

He made a great contribution not only to world cardiology, but also to cybernetics. It was Amosov who became the creator of the first heart-lung machine in Ukraine. In addition, he studied the issue of artificial intelligence and human social behavior.

quote Amosova© Freepik

Undoubtedly, Nikolai Mikhailovich succeeded fill your whole life with meaning… For many, he became an example of a disciplined and persistent person, a professional in his field. But most importantly, the memory of him is bright, they talk about Amosov, he is respected and loved.

Have you ever encountered Nikolay Amosov’s nutritional rules? Be sure to tell in the comments if the position of the doctor is close to you on this issue. And thank you for staying with us!

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