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How to lose weight by giving up sugar?

It should be noted that sugar is found not only in baked goods and confectionery. Sugar is an excellent preservative, so you can easily find it in the composition of even pickled cucumbers.

The main harm of sugar, which belongs to simple carbohydrates, is that it is deposited on the sides and stomach. In turn, this leads to higher cholesterol and blood sugar levels. And this has a bad effect on the work of the heart.

How to lose weight by giving up sugar?
Photo: Depositphotos

Simple carbohydrates may not be completely consumed, and our body carefully saves the excess for a rainy day in the form of fat. The human body is very sensitive to change. Combined with a sedentary lifestyle, where the number of calories consumed is higher than the expenditure, this happens quite quickly.

Most often, in order to lose weight, it is enough to create a lack of calories. At the same time, do not resort to strict diets, hunger strikes or exhausting workouts. To lose a couple of kilograms and remove the sides, it is enough to exclude confectionery and pastries from the list.

It is quite possible to give up sweets completely. The main thing is to endure the first two weeks of giving up the usual use of sugar. This time is necessary for the body to rebuild from extracting glucose from simple carbohydrates to using complex carbohydrates for these purposes.

How to lose weight by giving up sugar?
Photo: Depositphotos

Undoubtedly, it is very difficult for many to abruptly refuse accepted sweets, but here dried fruits come to the rescue. Of course, their composition contains sugar and not in small quantities, but in relation to all useful components, it is broken down and absorbed slowly, and the feeling of satiety helps to preserve for a long time, unlike bars, sweets and cakes. And here you should be careful and not get carried away. Eat a couple of dates when the need for sweets is particularly high. You can also substitute fruit for confectionery.

It is important to note here that replacing sugar with sweeteners is not a good idea, since they are all simple carbohydrates that are very quickly absorbed by the body.

Prefer sugar-free drinks
Prefer sugar-free drinks
Photo: Depositphotos

The same goes for juices. Juice is a concentrate of sugar found in fruits. For this reason, you should not replace tea and coffee with juices. In this case, it is better to drink tea or coffee without pastries and pastries. Or go to the water. According to observations, it has been noticed that a person does not consume large amounts of sweets with water.

Some time after giving up sugar, the body will learn to extract the glucose it needs from other foods. Including from the reserves of its own fat, which leads to a decrease in waist size.

Taste receptors feel everything differently, and a person begins to feel the real taste of products. People who have given up sweets have noticed that even grapefruit is a very sweet fruit. Although it seemed sour before.

After a while, you will be surprised how sweet the grapefruit is.
After a while, you will be surprised how sweet the grapefruit is.
Photo: Depositphotos

Sugar for the human body is not a familiar food. Our body receives a sufficient amount of sugar from other foods. Therefore, you should not additionally load it with this simple carbohydrate, given the fact that all excess will go into the fat layer on the body. Eliminating sugar-containing foods such as confectionery and baked goods will not only help you lose weight but also improve your health.

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Source: shkolazhizni.ru

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