Varicose veins are one of the most common ailments among women. It not only interferes with a quiet life, but also spoils the appearance, making it impossible to wear your favorite clothes and enjoy life. Another urgent question for many suffering from this ailment is whether it is possible to lead an active lifestyle and exercise. This problem, due to the presence of many nuances, requires more detailed consideration. That is why we have prepared an article on how sports affect life and health with varicose veins on the legs. If you suffer from this disease, but cannot spend a day without a gym, then this article is just for you. Let’s figure out whether it is possible to go in for sports and what kind, and also consider contraindications.
Varicose veins affect not only women, but also men. People over 30 are at risk. At the same time, the ailment is equally often manifested in athletes and in office workers. The situation with timely diagnosis is further complicated by the almost painless course of the disease.
Is it possible to play sports with varicose veins?
A responsible approach to sports is not harmful in almost all circumstances. In order for physical activity to be only beneficial for venous disease, you must first consult a phlebologist.
When deciding to engage in physical activity, you need to carefully listen to your feelings. If you are too zealous during training, you can provoke a deterioration. This scenario is fraught with complications in the form of acute venous insufficiency and blood clots.
Despite the fact that many consider varicose veins to be an absolute contraindication to sports, you can choose the type of physical activity that does not hurt. Even sports with pelvic varicose veins is permissible and, with the right approach, can improve the patient’s condition. In particular, the effects can be as follows:
- reduced swelling;
- normalization of blood and lymph flow;
- cardiac muscle training;
- maintaining vascular tone;
- strengthening the muscle corset;
- general positive effect on the body.
When selecting a set of physical activities, a specialist takes into account several main factors:
- the patient’s age;
- general condition of the body;
- stage of the disease;
- the presence of other complicating diagnoses.
In one of the previous articles, we have already described how to deal with varicose veins on the legs, and based on the above, sports can also be part of therapy. The main thing is to approach the issue responsibly and select a training program together with a specialist.
As we have already found out, exercising in the gym with this kind of pathology can be fraught with consequences. However, in order to minimize the risks, as well as prevent the progression of symptoms, it is necessary to follow some recommendations.
- Refill your fluid supply during your workout and drink plenty of it during your post workout. Otherwise, the blood becomes thicker, the likelihood of blood clots increases.
- Use an elastic bandage or compression stockings to reduce stress on your lower limbs. This solution tightly fixes the blood vessels and prevents their deformation.
- During training, watch your inner feelings and well-being. At the slightest discomfort, you should immediately abandon the exercise and visit a specialist.
- Do not strive for the Olympic peaks and select the load according to your physical fitness. You will not be able to evaluate a positive result if you strain yourself for hours.
- After completing the workout, take some time to rest in the supine position and with your legs raised up. This position promotes a more active outflow of blood. After rest, take a contrast shower.
Always work out in the gym under the supervision of an experienced trainer – this will help to avoid undesirable consequences from classes. But if you want to practice at home, but do not know how, then for you we previously published an article on what exercises to do with varicose veins.
What sports can you do with varicose veins?
For many, sports are a huge part of life, so it is natural to want to practice even with some diseases. Physical activity in moderation can really slow down the progression of the disease, which is especially important for athletes who plan to return to sports after surgery for varicose veins. However, no matter what place physical education takes in your life, a little physical activity will definitely help you feel better. Choose a direction closer to you from the list provided and you will see for yourself how your mood will improve.
- Easy running. Jogging in the morning or evening is a classic way to keep fit and improve overall health. Just don’t be zealous and set yourself marathon goals.
- Race walking. An equally popular way to stay healthy and active all day long. 30-60 minute walks will awaken muscles, start metabolic processes and stimulate blood flow.
- Cycling. You can use a bicycle to strengthen the walls of blood vessels and increase blood flow. It is better to ride a bike in compression stockings, and then take a contrast shower.
- Swimming pool. Swimming in the pool is one of the best ways to strengthen the muscles of the whole body and strengthen the body’s immune system. The pressure on the legs during such loads is moderate, they will not damage, but only strengthen the walls of the vessels.
- Skiing. Winter is not a reason to give up sports, but it’s time to start skiing. Overcoming short distances at a moderate pace on skiing and in the fresh air will improve your health.
In addition to these familiar directions, many doctors recommend golfing. Constant unhurried movement across the field from hole to hole will also increase blood circulation. You just have to choose the most suitable option and remember the basic rules.
Absolute contraindications to sports with varicose veins
As in many other cases, it has contraindications in sports and varicose veins. Moreover, some restrictions are absolute and do not allow even the slightest participation in these types. So, if you suffer from varicose veins, then you should once and for all exclude the following areas:
- weightlifting, bodybuilding and other strength training;
- active dance directions;
- active team sports (football, hockey, etc.);
- running at an intense pace;
- step aerobics;
- rope exercises, other types of jumps and lunges;
- extreme sports: diving, motocross, snowboarding, kayaks, parachute;
- single combats;
- Horseback Riding;
- callanetics and other static directions;
- exercise bike in a seated position.
In addition, if you have the following symptoms, then you also need to give up physical activity:
- excess weight;
- diseases of the blood and cardiovascular system;
- late stages of varicose veins;
- venous insufficiency;
- oncological diseases;
- low blood pressure;
- diabetes mellitus and some other chronic pathologies.
Sports with varicose veins on the legs is permissible, but the main rule is moderate loads and the absence of contraindications from the list above. For more confidence in the correctness of your actions, contact a phlebologist.
Source : fiteria.ru