diets

How to properly conduct daily fasting?

Fasting for the day or fasting diet therapy is a fairly popular way to lose weight. If done correctly, it can be beneficial, as it has a healing effect. Fasting has a healing effect. For example, if you are constantly tired, your skin has become dry, and your health has deteriorated due to a polluted environment, then you should try this method. Arrange a fasting day at least once a week to remove harmful substances from the body, but only if the doctor has given permission.

How did the idea of ​​fasting for 24 hours come about?

The Soviet professor Nikolaev, who developed this system, was a psychiatrist. He once noticed that schizophrenics and other people with mental disorders refuse to eat when their illness worsens. It used to be customary in such situations to force-feed patients through a tube. But Nikolaev once broke this rule. It turned out that patients who survived the crisis and did not eat recovered much faster than usual. After this incident, they were in a stable state for a long time. Then it was suggested that this is a natural mechanism – during an arbitrary refusal of food, the body quickly returns to normal.

Why does fasting have a healing effect?

Studies have shown that schizophrenia occurs due to brain aminotoxicosis – brain poisoning with protein breakdown products. During fasting, the body gets rid of toxins and toxins, and the brain functions more properly.

Scientists haven’t done any in-depth research on whether fasting can actually be used as a treatment for serious illness. They came to this conclusion from their own experience. But it is known for certain that fasting can act as a preventive measure. Refusal to eat allows you to cleanse even hard-to-reach brain tissue from protein breakdown products. This means that we can also say that there is a complete renewal of the body.

This happens because the body that digests food is taken for processing what is already in it. As a result, toxins and toxins are broken down and removed. Fasting for a day once a week allows you to rid the internal organs of severe pollution.

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The first step is to normalize the organs of the gastrointestinal tract. They are the main mechanisms in the processing of harmful substances. To enhance the effect, start the day without food by emptying the intestines from excess: take an enema.

How to properly conduct daily fasting?

The benefits and harms of daily fasting

The daily allowance has two sides of the coin. Let’s figure out what pros and cons it has.

The benefits of fasting for a day

We are used to drinking vitamins or any other pills to maintain health. In fact, our body is able to cope with harmful substances itself, the main thing is not to interfere with it. Short-term fasting stimulates cell regeneration. That is why this method is often used by those who want to stay young longer.

The harm of daily fasting

At the same time, it is also impossible to practice unloading the body too often. If food does not enter the stomach, the juice has nothing to process. Then he begins to destroy the mucous membrane of the organ. If this happens too often, you run the risk of developing gastritis or ulcers.

How to carry out daily fasting?

Please consult your doctor before trying it for the first time. He will check if you have any diseases in which fasting is unacceptable. These diagnoses include diabetes mellitus and diseases of the gastrointestinal tract.

Preparation for cleansing takes 2 days. First, you must give up meat products, alcohol, high-calorie and sweet foods. On the second day, limit yourself to plant foods – cereals, vegetables, berries and fruits.

Choose a day responsibly. It’s best to opt for a day off, especially if you’re just experimenting with fasting. Those who are not used to such changes may feel weak or suffer from migraines. Better if you play it safe and spend the day at home. But there are those who find it more convenient to starve during work – they are so immersed in daily affairs that they forget about the feeling of hunger.

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If you feel uncomfortable, dilute half a spoonful of honey in a glass of water and drink the mixture.

Make sure that numerous physical or emotional stresses do not fall on the fasting day – it will be difficult for the body to endure them.

There is also the concept of daily dry fasting. Unlike usual, it lasts not 24 hours, but 36, and begins in the evening. You can have dinner, and after that for 1.5 days completely refuse food and drinks, except for water.

How to properly conduct daily fasting?

What to eat after one day of fasting?

The effect largely depends on how correct the output was. Therefore, it is necessary to consult with your doctor in advance on how to get out of this condition. Most importantly, do it slowly and stick to food restrictions for the next day.

At the end of your fasting day, have a mug of herbal tea. After half an hour, drink juice from fruits and vegetables, such as apples and carrots. Eat a liquid oatmeal in water in the morning. Make yourself a light salad for lunch. Make the following meals when you feel hungry. Eat steamed vegetables and rice in small portions. Return to your usual diet in a day.

Reviews of daily fasting

According to the comments of those who have tried this method on themselves, one can judge the effectiveness of fasting days. Those who practice them on an ongoing basis say that it is quite difficult to overcome the feeling of hunger, and the extra pounds will not go away in a day. But commentators admit that fasting has a different function — healing and cleansing. It does it perfectly.

Source : fiteria.ru

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