1. What affects hair growth in men?
2. How to quickly grow long hair on the head of a man or a guy?
3. What you need to do to grow long hair in men.
3.1. Proper hair care.
3.2. The use of folk remedies.
3.3. Proper nutrition and vitamins.
4. What should not be done when growing hair for men?
Long and healthy hair looks equally pretty on both women and men. However, growing luxurious hair is a big job. Often, men ignore the care of hair on their heads, thereby hindering their growth.
What affects hair growth in men?
Age, genes and testosterone. If the first two factors cannot be influenced, then the testosterone level can be.
You don’t have to run for steroids to increase your male hormone levels. It is enough to revise the diet and include physical activity in the lifestyle.
How to quickly grow long hair on a man’s head?
An instant way to grow long thick hair has not yet been invented, except for extensions. But not everyone will be satisfied with such a procedure, most people prefer their own, natural curls.
However, you can get rid of factors that slow down natural processes. This will help you become happy with long, healthy hair faster.
Bad habits, lack of vitamins, frequent stress, improper diet – factors have a bad effect on the growth of hair.
What you need to do to grow long hair in men
For a hairstyle to please the eye, you need to make an effort. How should you care for your curls, and what changes need to take place in order for your hair to grow long, thick, shiny and strong?
A head massage will help activate dormant follicles. It normalizes blood circulation, which helps hair grow faster. The massage relaxes muscles and relieves headaches. It helps relieve stress and achieve relaxation, and also reduces nervous tension.
Massage is very simple. You need to start from the top of the head, gradually lowering your fingers below. Continue the massage with light up and down and back and forth movements.
Proper hair care
Choosing a shampoo is very important. It should be suitable for the man’s hair type and the properties of the scalp. It is worth examining the assortment, composition, reading reviews before making a choice. If after washing the hairstyle becomes dirty quickly, it means that the shampoo is chosen incorrectly. Here are some more tips:
- You need to wash your hair with water of a comfortable temperature. Too hot can damage the structure and follicle, the rod falls out. Shampoo should be applied twice. The first one washes away external impurities, the second cleans from the greasy coating and acts more effectively on the stem cells.
- Men neglect to apply balm. But they will facilitate combing, make the curls soft, obedient.
- You don’t need to comb wet curls – the follicles are swollen, the hair can easily fall out. In extreme cases, you can use a special comb with large, sparse teeth.
Drying your head is also necessary carefully. The difference between too high and low temperatures is harmful. Room temperature will be optimal.
The use of folk remedies
You don’t have to spend money on expensive procedures. Folk remedies will help a man grow hair at home. Almost 99% of the ways to grow curls at home are not complete without the use of oil.
The most common oils to activate growth are burdock and castor oils. They do an excellent job of their task, saturate and nourish the curls not only from the inside, but also from the outside. They significantly improve the appearance, and are inexpensive. Advice:
- You need to apply oils three to four times a week.
- Instructions for use are simple: apply to the roots with massaging movements, wrap with a towel, hold for at least half an hour and rinse.
- The main thing is not to overexpose the oil so that it does not clog the pores on the scalp.
One of the popular folk remedies for hair growth is masks.
For girls, the issue of making masks is very simple. But the male half of the population is rarely faced with this.
Advice! The most common mask that accelerates hair growth is mustard.
It’s easy to make: mix 2 tablespoons of mustard seed powder and 5 tablespoons of teapot water, add a tablespoon of burdock or castor oil. Apply the resulting mixture to the scalp, wrap with cellophane and hold for no more than an hour.
A mask mixed from oil and hot red pepper works in a similar way. It should be used in the same way as mustard, but do not keep it on your head for no more than thirty minutes.
Burning masks are aggressive and should be discarded if you have sensitive scalp or dry hair.
Proper nutrition and vitamins
For fast hair growth, a man needs to eat foods high in protein more often. It is worth limiting dishes from fatty, sweet, fried. This will have a beneficial effect not only not on the hair, but also on the general condition of the body.
Hair needs vitamins for active growth. They awaken dormant follicles. Vitamins A, E and B are the most important. They are sold in drugstores as tablets or oily solution. Liquid vitamins can be added to the balm.
It is important to regularly drink specialized courses for hair. For example, a remedy for strengthening and thickening, as well as against the loss of Voloxin.
What should not be done when growing hair for men?
Bad habits are the main problem of men. If you want to keep your hair thick, stop smoking, overeating, drinking beer regularly (it stimulates hair loss more than other factors) and drinking other types of alcohol.