Some are sure that this sports nutrition product is simply necessary for those who want to achieve results from strength training, since without it there will be no result. But is it really so?
It is known that protein is a building material for muscles. For someone whose goal is to increase muscle mass and physical strength, its content in food should be slightly higher than that of ordinary people who do not play sports. For this, many lovers of a healthy lifestyle and fitness are taking protein as a product of sports nutrition. But is he really needed?
In fact, protein isn’t a completely useless supplement. Nevertheless, not everyone needs to take it additionally. Many can do without it. He will not work a miracle, and excess protein in food will not bring any benefit.
If an athlete trains without the use of pharmacological agents prohibited in sports, then he does not need a large amount of protein in his daily diet. It is enough to consume no more than 1-1.5 grams per 1 kg of your own body weight. But not everyone can afford even such a minimum. In this review, we will tell you who needs protein in the form of sports nutrition as a supplement to regular food.
Those who lead an active lifestyle and work out in the gym should eat more often than those who are far from sports.
Lovers of an active lifestyle are recommended to eat food at least 4 times a day, in small portions. At the same time, not everyone has a good appetite, which allows them to eat so often. Liquid foods are much easier to consume.
- If you are one of those who cannot eat often, then several meals can be replaced with liquid protein in the form of a sports supplement.
Most of those who are not indifferent to their body and health are burdened with work, as well as household chores. This is the reason for the inability to fully eat normal food the required number of times. Eating buns, pies, and other such foods is not a good substitute for a full meal.
- In this case, drinking a protein shake a couple of times between meals would be ideal to replenish the required amount of protein in the diet.
If you are able to take regular food at least 4 times a day, consuming at least 1-1.5 grams of protein per day per 1 kg of body weight, then you do not need an additional intake of liquid protein. It will be a waste of money. A lot does not mean good.
But if you do not have this opportunity, then in this case you may need an additional intake of protein as a sports supplement to replenish your diet with the necessary amount of protein that you need to achieve results.