Today, everyone wants to not only look good, but also be healthy. Every day, many begin to struggle with excess weight. There is even a separate science, known to all as “dietetics”. She studies proper nutrition that affects well-being and appearance. Unfortunately, the rhythm of life of a modern person does not always allow you to visit gyms and fitness clubs, so we have prepared a list of the most dietary products for you.
Olive oil
When preparing a salad, you should not use ordinary vegetable oil or mayonnaise as a dressing. Give preference only to olive, special if you need to bake something. During the diet, it is better to exclude fried foods altogether.
Laminaria
This seaweed contains a lot of iodine. With a shortage of this element in the human body, a malfunction of the thyroid gland may occur and, as a result, obesity. Therefore, kelp perfectly diversifies the diet and prevents deficiency.
Vegetables and greens
Today any market or supermarket is replete with a wide variety of vegetables and bouquets of greenery. All this will be a real gift for a losing weight body. The only exceptions are avocados due to their high fat content and potatoes, since they contain a lot of starch.
All other vegetables perfectly help regulate the digestive tract, are rich in vitamins. Pay special attention to the following list:
- dill and parsley;
- spinach;
- carrot;
- sorrel;
- rosemary;
- tomatoes;
- garlic;
- salad;
- eggplant;
- basil;
- zucchini.
Fruits and berries
The most useful ones are:
- Strawberry.
- Raspberries.
- Cranberry.
- Blueberries.
- Pineapple.
- Orange.
- Grapefruit.
Due to dietary fiber, organic acids and vitamins in their composition, fruits and berries are excellent stimulants of the digestive system.
Fermented milk products
One rule plays a big role here: dairy products should have a low percentage of fat. Due to the high calcium content, the fatty layer rapidly dissolves. You can forget about low-fat foods, since there is absolutely no benefit from them. Recommended fat content:
- Milk – 1.5%.
- Yogurt without additives – 1.5%.
- Cottage cheese – 2%.
- Sour cream – 2%.
- Kefir – 1%.
Meat
Diet meat products include:
- skinless chicken breast;
- turkey;
- veal;
- lean pork;
- lean beef.
A fish
Due to the high content of phosphorus and various vitamins, fish meat also belongs to the dietary category. The following are very popular:
- Trout.
- Salmon.
- Keta.
- Salmon.
Among the white varieties, the most useful are:
- White sturgeon.
- Mackerel.
- Crucian carp.
- Herring.
- Mintai.
Cereals
It is a source of complex carbohydrates. Cereals do an excellent job of normalizing the digestive system, as well as cleansing the intestines. They allow you to keep the feeling of fullness for a long time. The most popular are buckwheat, brown rice, rolled oats.
Better to eat no later than five hours before bedtime.
Beverages
Below is a list of drinks that are allowed to drink without sugar:
- tea;
- water;
- coffee;
- natural juices;
- milkshakes.
The right combination of weight loss products
In addition to eating the right food, you need to combine the right ingredients to lose those extra pounds. Here are some helpful guidelines:
- Protein foods such as meat and fish are combined with vegetables. They can be pre-boiled or used fresh.
- Do not eat fish with meat.
- Porridge with fruit is perfect for breakfast.
- Groats can be supplemented with vegetables. So the breakdown of carbohydrates is slowed down without triggering a spike in blood sugar.
- Do not use carbohydrates and proteins at the same time.
- Mix sweet fruits only with nuts.
Getting nutrients in your body is very important to your health, even if you are not on a diet. All of the foods in this article are high in nutritional value and low in calories, so by including them in your diet, you will not only lose weight but also increase vitality.
Source : fiteria.ru
