health

Mature People: 9 Age Changes

Mature people not always ready for age-related changes that await them. Moreover, some of them sneak up just unnoticed. What does old age prepare for each of us?

© Depositphotos

Editorial staff “So easy!” prepared for you a selection of 9 most subtle age-related changes… Of course, they are all individual and depend on the state of health of a particular person. But, as they say, forewarned is forearmed!

Mature people

Perhaps one of the most obvious changes – permanent feeling of tiredness… The older we get, the more it manifests itself. However, do not give up on vivacity. To improve your condition, pay attention to vitamin D. It is its deficiency that can cause a breakdown.

mature woman is tired© Depositphotos

In addition, you need potassium, calcium, magnesium and B vitamins. All of them improve the quality of sleep, which is important at any age. Of course, remember not to self-medicate. Therefore, before buying supplements and vitamins, be sure to consult a doctor and get the appropriate tests.

Hair

In adulthood, some metamorphosis can occur with the hair. For example, in women, they may start to grow on the face. This is due to testosterone levels, which can rise for a variety of reasons. If there is really a lot of hair, it is best to consult a doctor. And in the future, think about laser hair removal.

hair loss© Depositphotos

In addition, in general hair on the head can lose volume and density… The fact is that in older people, hair follicles tend to shrink. Firstly, because of this, hairs of a smaller diameter are formed. Secondly, as a result, they grow shorter. To establish this process, watch your diet. It is important that you are not deficient in vitamins. Also, do not forget about grooming: conditioner, hair masks and massage will come in handy.

Leather

Mature people are faced with the problem of dehydrated skin… It becomes thinner, so moisture evaporates faster. Also, the skin may become drier. This is because the sebaceous glands are less active. To avoid all this, first of all, you should pay attention to nutrition. The diet must contain essential fatty acids. For example, oily fish, nuts, seeds, avocados, and vegetable oil.

aging skin© Depositphotos

Remember that a lot also depends on the care procedures. To cleanse your face, use soft balms, foams and oils… Plus, you can always make some kind of nourishing and moisturizing face mask with your own hands.

Teeth and eyebrows

Even teeth change with age. They acquire yellowish tint, and the gums lose their tone. As a result, the enamel becomes thinner and the dentin is exposed. To prevent this from happening, you should carefully monitor the oral cavity. First, look at activated charcoal toothpastes. They work as a natural antibacterial agent. Second, use coconut oil for the gargle. It will help strengthen the gums and get rid of bacteria.

white teeth of a woman© Depositphotos

Mature women face another change. With age the eyebrows become thinner or shorter, and the face loses its expressiveness. This could be the result of an approaching menopause or more serious thyroid problems. It is best to play it safe and consult an endocrinologist.

Feet and earlobes

The most common change is reshaping the foot… Deformation is possible because muscles weaken with age, and the load may remain the same. So don’t forget about simple, regular exercise. It is also important to keep your feet moisturized. A special urea foot cream is perfect.

https://www.youtube.com/watch?v=AhJk0ZSSmts

They can also change shape earlobes… The older the person, the more the soft tissues relax. Due to poor elasticity and loss of collagen, the earlobes often sag. Remember that your ears need the same care as your face. First, protect them from the sun during the summer with SPF. Second, apply a moisturizer to your earlobes. And, of course, you should exclude the frequent wearing of heavy earrings.

Incontinence

Not everyone faces this problem. However, it can occur in women after childbirth, either as the result of hormonal changes… To get rid of incontinence, it is important to regularly strengthen your pelvic floor muscles. Also, include collagen-rich foods and special supplements in your diet. Of course, before this, do not forget to consult with a specialist.

sportswoman© Depositphotos

Range of features encountered mature people, great. However, do not forget that all age-related changes occur to varying degrees. Someone will be more fortunate (here genetics also matters), and some less. One way or another, everything is in our hands. And only you can change the state of your body and body for the better. Take care of yourself!

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Source : takprosto.cc

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