My homeo fall kit

Homeopathy is tailor-made medicine. Its strong point: giving answers according to its terrain, its fragilities, but also specific manifestations, its moods … Find the products that suit you and equip yourself on the advice of Dr Albert-Claude Quémoun, co-author of Homeopathy is smart, with Sophie Pensa (Leduc. S).

I don’t want to get sick this winter

Colds, viruses, poisoning, ENT infection lying around … It is difficult to escape until the warm weather returns. We prevent and we act at the slightest symptom.
– Thymuline to boost your defenses: Take one dose per week in 9 CH then one per month until the end of winter.
– Avian to prevent colds and tonsillitis: This also helps to avoid the vicious circle of ENT infections in winter. Take one dose per week in 9CH for 3 weeks.
– Influenzinum to protect against the flu: It is the anti-flu par excellence, to prevent it before and during the epidemic period. Take one dose per week for a month, then one dose per month until the end of winter in 9 CH.
– Gelsemium to go up the slope: Rescue remedy during the flu, when you feel feverish at the bottom of the bed. 2 granules three times a day 9 CH until symptoms stop.
– Aconitum napellus to avoid colds: It is taken during exposure to a cold snap, on the first cool mornings, and of course in the mountains. 9 CH, 3 granules 3 times a day at the time, and especially if you start to feel taken.
– Dulcamara in case of damp cold: Perfect when you are shivering after taking the rain. 9 CH, 3 granules 3 times a day during exposure and at the first symptom.
– China to treat stomach flu. Curative in case of intestinal flu accompanied by diarrhea. 2 granules three times a day 5 CH until symptoms disappear.

I need energy

The benefits of the holidays pass quickly… and everyday fatigue catches up just as quickly.
– Gelsemium to get back into the rhythm: Prevents fatigue due to the change of rhythm badly experienced after the holidays, a long weekend, a change of time. 2 granules in 9 CH once a day at the time of resumption of activity for 10 days maximum.
– Nux vomica en anti pump stroke: Against pump strokes after lunch. 2 granules before eating in 9 CH.
– Sepia against the associated blues: The right remedy when you have too much on your back, when you feel weighed down and this fatigue is accompanied by depression. 2 granules twice a day in 9 CH during the difficult period only.

I am already stressed

Of course, we should learn to calm down, to breathe to control the rising stress. A little homeo help also helps!
– Staphysagria against ruminations: It is dedicated to stressed but introverted people, who ruminate on their aggressiveness, denigrate those around them. A feeling of oppression can complete the picture. Take 2 granules twice a day for prevention and three times when you feel bad, in 9 CH for three days.
– Colocynthis to free oneself from blockages: When stress manifests itself in waves, such as spasms that prevent thinking, making the right decisions. We feel feverish. 2 granules three times a day 9 CH during these stress attacks.
– Ignatia amara in case of lump in the throat: Ideal when you have a lump in the throat. A feeling of anxiety interferes with swallowing, it is difficult to breathe well. 2 granules three times a day 9 CH for 4 or 5 days.
– Nux Vomica to calm down: If stress makes us explosive and makes us lose all patience. 2 granules in 9 CH when the tension rises.

I have trouble sleeping

Sleep is the best medicine. You still have to sleep well so as not to get up tired and end the day on your knees.
– Raw coffee to fall asleep better: The remedy you need if you have trouble falling asleep. 2 granules at bedtime in 9 CH.
– Arsenicum album against nocturnal awakenings: If you wake up between 1 a.m. and 3 a.m. Anxiety wakes you from sleep and you have trouble falling back to sleep. 2 granules at bedtime in 9 CH and 2 others in the event of waking up at night.
– Kalium carbonicum to avoid early awakenings: If you tend to wake up around 4 a.m. feeling very anxious, going over in your head everything that awaits you the next day. 2 granules at bedtime in 9 CH and 2 more when you wake up.
– Sepia to be in good shape in the morning: When you have slept, but you still feel tired when you wake up, that you hardly emerge. 2 granules in the morning when you wake up and 2 more around 11.9 a.m. CH if you don’t feel better.

I digest badly

Cramps, bloating… We want to feel lighter!
– Iris versicolor against heartburn: For heartburn in the throat, larynx, upper stomach. 2 granules three times a day in 5 CH in the event of symptoms.
– Magnesia phosphorica for light digestion: In case of stomach cramps, feeling of heaviness, indigestion. 2 granules 3 times a day in 5 CH until the symptoms disappear.
– Asa foetida et Lycopodium clavatum to put an end to the little hassles: Asa foetida : If the difficult digestion causes burping. 2 granules three times a day in 5 CH in difficult times. If digestion leads to farts instead: Lycopodium clavatum. 2 granules three times a day in 5 CH until everything is in order.

It’s decided, I refine my silhouette

Eat less, move more, it works! But a few granules can facilitate the process.
– Antimonium raw, for its appetite suppressant effect: It helps to better control appetite. 2 granules three times a day in 7 CH and at the time of strong cravings.
– Anacardium orientalis, good for morale: If hunger is accompanied by bursts of aggression that make it difficult to stay on target. 2 granules three times a day in 7 CH during periods of cravings.
– Solidago virgaurea, for its detox virtues: It drains the liver and kidneys, eliminates and does not store toxins such as fats as an accompaniment to a detox diet. 2 granules three times a day in 4 CH for a week twice a year in autumn and spring.

My goal beautiful skin

We all dream of it, but we don’t think enough about homeopathy to optimize the action of our cosmetics.
– Lycopodium, for its anti-wrinkle effect: It is the homeopathic anti-wrinkle par excellence and it is taken over the long term. 2 granules three times a day in 9 CH for three months, stop for one month and resume over three months … To be combined with a general drainer like Solidago.
– Sepia, against spots: It helps fight against sun spots in combination with a skin treatment. 2 granules 3 times a day in 5 CH.
I want light legs: We also suffer from it in winter, because of the underfloor heating, boots …
– Viper hatching against swelling: If the feeling of heaviness and cramping is accompanied by swelling. 2 granules of 5 CH 3 times a day in the event of symptoms.
– Pulsatilla, in case of spider veins: Well as a basic treatment in case of associated spider veins. 2 granules 3 times a day in 9 CH as an attack treatment then one dose per week in 9 CH.