If you are looking to improve digestion, balance hormones, and improve metabolism, Chopsticks It can be great food for you.
for a long time Hemp seed properties and benefits This was ignored because most people thought it was associated with a variety of medications. However, hemp does not cause any psychological reactions and instead can have unique benefits for human health.
The nutritional value of hemp
The nutritional value and healing properties of cannabis As follows:
- The excellent 3: 1 balance of omega-3 fatty acids to omega-6 fatty acids can improve cardiovascular health.
- It is rich in gamma-linolenic acid (GLA), the essential omega-6 fatty acid usually found in egg yolk. Gamma-linolenic acid can naturally balance the body’s hormones.
- It contains good proteins. It not only contains all 20 amino acids, but it also contains all of the nine essential amino acids that our bodies cannot produce.
- Hemp is rich in soluble and insoluble fibers, which can cleanse the intestine naturally and reduce cravings for sweets.
Hemp is also a rich source of plant nutrients, including:
Minerals in hemp:
- Calcium (145 mg per 100 grams)
- Iron (14 mg per 100 g)
- Magnesium (483 mg per 100 grams)
- Manganese (7 mg per 100 grams)
- Phosphorous (1160 mg per 100 grams)
- Potassium (859 mg per 100 grams)
- Zinc (7 mg per 100 g)
Hemp vitamins:
- Vitamin A (3800 IU per 100 grams)
- Vitamin B2 (0.4 mg per 100 grams)
- Vitamin B2 (0.11 mg per gram)
- Vitamin B3 (2.8 mg per 100 grams)
- Vitamin B6 (0.12 mg per 100 grams)
- Vitamin D (77.5 IU per 100 g)
- Vitamin E (90 mg IU mg per 100 g)
The uniqueness of gamma-linolenic acid in hemp:
Gamma-linolenic acid It is also found in other materials and is one of the anti-cancer compounds that people studied today. Because gamma-linolenic acid is an omega-6 fatty acid, people are afraid to take it. Most people think that excess omega-6 fatty acids are bad for our body and that imbalance of omega-3 fatty acids with omega-6 fatty acids can lead to various diseases.
Most people don’t get enough omega-3 fatty acids at all, but this does not mean that the natural ingredients in omega-6 fatty acids are bad for your body. The problem is that most people turn to processed foods and eat fast foods. These foods are made from synthetic oils and rich in omega-6 fatty acids.
If only one consumes fruits, vegetables, nuts and seeds, the ratio of omega-3 to omega-6 fatty acids will remain moderate and there will be no need to discuss this.
whats the result? You should increase your intake of substances that contain omega-3 fatty acids. You should also reduce your vegetable oil intake and improve omega-6 levels with the help of natural foods rich in GLA like hemp.
Some researchers believe that most people with cancer, diabetes and skin allergies do not have enough GLA and can benefit from nutritional supplements. Of course, taking any type of supplement should be under the supervision of a doctor. In addition to helping cancer drugs work better, studies have shown that they can slow or stop cancer as a separate treatment. GLA and GLA-rich foods such as hashish help people with the following conditions:
- ADHD disorder
- Source
- Diabetes and diabetic neuropathy
- high blood pressure
- Multiple sclerosis
- obesity
- Premenstrual syndrome
- Rheumatoid arthritis
- skin Sensitivity
7 curative properties of raw hemp for health
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Hormones:
Studies and research conducted in 1980 have shown that hormone-like substances called prostaglandins play a major role in good body function.
Researchers have found in various studies that prostaglandins help muscles to contract well, control inflammation in the body, and control body temperature, which are necessary for other body functions.
Hemp is rich in GLA and can be good for the body. Researchers have briefly stated that the use of GLA supplements is necessary for the proper functioning of hormones.
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Osteoporosis and joint pain:
A six-month study published in Arthritis and Rheumatism showed that consumption of GLA (also found in cannabis) can reduce symptoms of osteoporosis by up to 25 percent.
As mentioned earlier, hemp contains a good percentage of omega-3 and omega-6 fatty acids and is rich in minerals. This will help reduce inflammation in the body.
To be able to use the healing properties of hemp, consume 1 tablespoon of its oil with high-quality fish oil.
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Hemp properties for weight loss:
If you are looking for quick weight loss, it is best to try cannabis. Hemp is a natural appetite suppressant, which helps to keep people full for a longer period.
Some experts recommend that adding 4 tablespoons of seeds to breakfast can curb your hunger and keep you full throughout the day.
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Digestive health with cannabis:
As mentioned earlier, hemp contains soluble and insoluble fibers and can maintain the health of the digestive system. Furthermore it; Its consumption can be beneficial to the intestine and increases the health of the immune system.
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Hair, Nails and Skin Health:
Hemp for skin and human hair It is beneficial and can improve dry, red and scaly skin. This substance is mostly used in cosmetics. Hemp oil can penetrate the inner layers of the skin and improve the health and growth of cells.
Since hemp oil is good for skin disorders such as eczema and psoriasis, you can consume a few tablespoons of hemp seeds to improve its properties. You can also use it to make cream.
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Cannabis and cancer:
Because hemp has a good image of omega-3 and 6 fatty acids, it can naturally reduce the level of inflammation in the body and strengthen the immune system. The British Journal of Cancer reported that THC in cannabis can reverse polymorphic glioblastoma (a deadly form of brain cancer).
Breast Cancer Research and Treatment magazine confirms that THC in cannabis can improve advanced breast cancer. Researchers at Rostock University have found this Hemp for lung cancer It is also useful.
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Heart health with cannabis consumption:
Some key elements of a healthy heart include fiber, vegetable protein, healthy fats and low sugar intake. Cannabis can do all this for you. It is recommended to make juices with hemp every morning and use it to lower blood pressure, lower cholesterol, increase cholesterol in the blood and improve triglycerides.
Other uses of hemp:
In fact, hemp is one of the most widely used materials in the world. The fibers in it can be very beneficial to the body. Some of the industrial uses of cannabis include:
- Body care products
- Building materials
- Cleaning products
- Healthy foods
- Plastic
- Textiles
Cannabis vs. marijuana:
You all know what marijuana is and how it works on the body. So we don’t need to talk much about it. On the other hand, most people mix artificial hemp with marijuana because it comes from the same plant. However, hemp was used for many years.
Unfortunately, this plant has been in the same class as marijuana since the 1950s, which is why people are reluctant to use it. Hemp contains small amounts of tetrahydrocannabinol (THC). TCH has been widely studied. Science has shown us that if smoke is not used for this substance (such as not consuming cigarettes), it will have many health benefits for the body.
Industrial hemp It is not as strong as marijuana and contains approximately 0.3 to 1.5% THC. On the other hand, marijuana contains 5 to 10 percent (or more) of THC. This has two meanings:
- Cannabis consumption is very beneficial to you and your family.
- Consumption of cannabis and related products is not as dangerous as marijuana and you can use it safely.
