What is reflexology?
Reflexology is a manual treatment technique that consists of dissipating tensions and blockages by applying pressure on so-called reflex areas of the feet, hands, ears, nose and face. These pressures promote overall relaxation, prevent stress-related disorders, and stimulate the body’s self-regulatory functions.
Prepare for winter with reflexology
Stress and fatigue often put a strain on the immune system and with busy days and dropping temperatures, the risk of bronchitis or other winter ailments is never far away. Reflexology helps you overcome a drop in energy, improving the quality of your sleep and reducing stress which consumes a lot of energy. It will also restart the various organs dedicated to immunity such as the liver, intestines, spleen, lungs … Treat yourself to a few reflexology sessions to restore balance is a good way to face the season. winter.
A little trick to apply yourself?
To warm up, relax and have a good night’s sleep, you can take foot baths in the evening. Nothing could be simpler than very hot water and a few drops of lavender essential oil, and voila!
Michel Pereira reflexologist and naturopath is part of the Médoucine network, verified and validated alternative medicine therapists.