Rosemary essential oil: what are the benefits and how to use it?
Rosemary essential oil: well-being and health benefits
Rosemary essential oil can be used in various ways, both to boost the mind and to treat minor ailments or everyday ailments in a natural way. It finds its place in the medicine cabinet as well as in the bathroom, due to its beneficial properties for the care of the skin and the hair.
There are several types of rosemary essential oils, which will not have the same active ingredients:
- Rosemary essential oil with Cineole
- Rosemary essential oil with Camphor
- Rosemary essential oil in Verbénone
Rosemary essential oil to disinfect a small wound
Thanks to its antibacterial and antiseptic properties, Rosemary Cineole essential oil can be used to disinfect a small cut or a scratch. As a bonus, this essential oil will promote healing.
A beneficial essential oil for digestion
Like the essential oil of peppermint, the essential oil of rosemary in Cineole has benefits for the intestinal transit. Thus, it helps prevent digestive disorders such as constipation, by acting as a digestive stimulant.
Rosemary, to have in your pharmacy for winter ailments!
Rosemary essential oil with Cineole is useful throughout the year. Indeed, it is indicated in aromatherapy in case of colds, sinusitis or bronchitis, and is effective in clearing congested airways. It is an essential oil with expectorant power, which can help daily, in the event of a blocked nose or cough, to facilitate breathing.
Rosemary essential oil for atopic skin
Atopic skin, which suffers from eczema, psoriasis, or even acne, can benefit from the active ingredients with regenerating, healing and anti-inflammatory properties of rosemary essential oil. More and more manufacturers of natural cosmetic products are also integrating this essential oil in their formulas, to prevent the appearance of wrinkles, or to rebalance oily skin.
Be careful not to use it pure on the skin, and always think about diluting it in a vegetable oil before applying it locally. In case of skin disorders, it is best to seek advice from your dermatologist before using essential oils on your skin.
A natural product to promote concentration
Rosemary essential oil works on the body, but can also be beneficial for the mind. Indeed, its assets can promote concentration and give a boost to memory. Which makes it an ideal essential oil for optimizing brain functions!
Rosemary essential oil, to be used in case of fatigue
Slack, temporary fatigue, overwork? Cineole rosemary essential oil is known for its revitalizing properties which will provide a welcome boost in the event of a drop in the diet.
A natural solution in case of stress, or mild sleep disorders
If the essential oil is indicated in case of temporary fatigue, it is also interesting for relieving stress. Diffused in a room, it soothes and can help in the event of sleep disorders for example.
Rosemary essential oil with Camphor to relieve joint and muscle pain
Rich in camphor, the essential oil of rosemary with Camphor is highly recommended in case of joint and muscle pain. It can be used locally, mixed with a vegetable oil, to relieve rheumatism, cramps, or stiffness, for example.
Take care of your liver, with rosemary essential oil in Verbénone
Treat yourself to a liver detox, by taking a drop of rosemary essential oil in Verbénone in a spoon of olive oil for a few days. This essential oil has a detoxifying action, ideal after large meals or when the seasons change.
How to use rosemary essential oil?
Oral rosemary essential oil
It is possible to consume certain essential oils of rosemary by mouth, but it should always be mixed, with olive oil for example. The oral route will be preferred to relieve digestive ailments, for example.
Rosemary essential oil in local application
Rosemary essential oil can be applied locally, provided it is diluted in a vegetable oil. It can be applied to the skin either by light massages (in the event of a small wound, muscle or joint pain, for example), or by friction (to relieve a congested respiratory system, for example).
Good advice: Whatever use you make of it, don’t forget to perform a test in the crease of your elbow before applying it to the area to be treated. In case of reaction, even slight, immediately stop the local application.
Rosemary essential oil in diffusion
To clean the air in your interior, give a boost in case of a blocked nose, we can diffuse this essential oil. The ideal is to mix it with other essential oils, to optimize the benefits of the diffusion.
Contraindications to know
Rosemary essential oil should not be used in pregnant women, breastfeeding women, babies, young children (under 6 years old), people with allergies to essential oils, and in patients who suffer from certain conditions. chronic pathologies.
If in doubt, do not hesitate to seek advice from a specialist before using essential oils in general.
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