Gym
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health
Goodbye fatigue: 4 exercises to start the day well
My gym, in bed: Véronique Schapiro-Chatenay, expert coach in posture and body language, suggests waking up your body by starting…
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health
Soft gyms that promote our healing
Le Qi Gong This traditional Chinese gymnastics aimed at controlling and strengthening one’s vital energy, through slow movements, immobile postures…
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health
What physical activity to refine my figure?
Swedish gym Installed in a circle around the teacher, we reproduce simple movements, in music. Each session is structured in…
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beauty
Gym exercises for heavy legs
Nothing like toned muscles for activate venous return. “When they contract, the muscles act as a natural restraint on the…
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