relaxation
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health
What kind of pillows are there?
Nowadays there are different types of pillows. Among them there are traditional ones, available in every home, and specialized ones,…
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health
Gymnastics for the face
Do not wait for the first wrinkles to appear to find out what is facial gymnastics… Videos of various facial…
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health
The holidays stress me out 5 plants to relax me
Against nervousness Griffonia simplicifolia, 1, is the most powerful helper. In addition, it fights against insomnia. Who says better ?…
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health
12 shiatsu massages to do yourself
Pressure at work, conflict with children, constant rush in transport … All these worries have repercussions on our body and…
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health
How does a visit to the sophrologist take place?
What is sophrology used for? Sophrology is a method which tends to harmonize the body and the mind through relaxation…
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health
Goodbye stress: my little zen routine
No, the routine is not necessarily a sign of mortal boredom. It is this which allows habits to be anchored…
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health
Goodbye fatigue: 4 exercises to start the day well
My gym, in bed: Véronique Schapiro-Chatenay, expert coach in posture and body language, suggests waking up your body by starting…
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health
Sound therapy: 3 sounds that heal and soothe the mind
To defeat the ailments of the spirit, some practice yoga or meditation. But did you know that listening to certain…
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health
EFT, sound therapy, calinotherapy… New and original activities to relax
Relaxation. We are constantly looking for that feeling of fullness. Faced with everyday problems such as work-related anxieties, family worries…
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health
Sophrology: our anti-stress tips to take care of your fertility
What is the impact of stress on our fertility? When we are stressed, our body gets tired and our adrenal…
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