sophrology
-
health
How does a visit to the sophrologist take place?
What is sophrology used for? Sophrology is a method which tends to harmonize the body and the mind through relaxation…
Read More » -
health
Tobacco: 4 alternative ways to end it
Sophrology Art of harmonious consciousness, it mixes breathing, relaxation and positive thinking … The objective is to achieve harmony between…
Read More » -
health
Sophrology: why we want to try
Between meditation and relaxation, sophrology helps us regain self-confidence, be relaxed or manage minor ailments of everyday life. This psycho-corporal…
Read More » -
health
5 sophrology exercises to regain self-confidence
1 / Sophrology to dispel doubts and fears: the exercise of fans – Standing, legs apart to the width of…
Read More » -
health
Sophrology, what is it for?
Sophrology: what does this gentle method consist of? Sophrology is a psycho-body method that combines breathing exercises, relaxation exercises, visualization…
Read More » -
health
Stress, tobacco, overweight … 10 problems that can be solved with sophrology
According to a BVA survey for the Chambre Syndicale de la Sophrologie carried out in May 2014, 91% of French…
Read More » -
health
Sophrology: our anti-stress tips to take care of your fertility
What is the impact of stress on our fertility? When we are stressed, our body gets tired and our adrenal…
Read More »
