Bike riding It is a great way to sweat and burn calories. It’s also a fun, practical and healthy way to do something about health. The pedal includes the lower body, as well as the chest and arms.
In this article from Health magazine, we give you 8 reasons to start biking today:
It improves your mood
Nothing makes you happier than going out for a bike ride. Cycling is an opportunity to explore outside and get some fresh air and of course exercise. Cycling revitalizes the body and increases stamina.
Exercise releases endorphins in the brain. Endorphins help improve mood, reduce stress and relax the mind.
Low pressure on the joints
Unlike running, her threats are joints friendly. This movement does not press the knees and pelvic joints.
Although running is a great exercise, it has its weaknesses, it can make legs flexible and strong, and it strengthens the heart, but it presses the joints. Constant pressure weakens the joints and break down the bones associated with these joints.
Cycling, on the other hand, strengthens the legs but has much less negative effects. Less pressure is applied to the joints so it is a great sport for people with joint pain or rheumatism.
Cycling has no special details or sensitivity
Unlike bodybuilding exercises, biking does not require scoring and is suitable for anyone of any age.
In fact, you can ride a bike when you learn to ride it, whether you are 10 or 100 years old. You can ride a bike every day from now on.
Maintains the strength of the heart
Did you know that cycling is one of the best aerobic exercises? In addition to strengthening the legs, it increases the heart rate and increases blood flow.
Various studies have confirmed that cycling regularly promotes cardiovascular health and reduces the risk of coronary heart disease.
Increases weight loss process
Cycling increases your ability to lose weight, strengthens your entire body and burns fat.
Bikes can accelerate metabolism and improve movement and flexibility. Even if you ride quickly, you can burn at least 280 calories.
According to health experts, its threats increase fat burning even during sleep!
Regular exercise helps increase life expectancy. Biking especially adds to your life years, even if you are damaged by biking.
Strengthening the immune system
In addition to helping you get fit, cycling also boosts your immune system. When the immune system is strong, the body will be more resistant to common infections such as colds, coughs and flu.
Studies have shown that cycling increases the body’s ability to fight pathogens and recover.
Studies show that exercise helps reduce stress and anxiety. Intense exercise stimulates the release of serotonin and dopamine in the brain. These endorphins boost mood and cheer and calm the mind.
Cycling is a way to calm broken nerves! In one study, cyclists reported that they felt less nervous, but people who used their buses or cars to get to work did not.