Ligaments and joints often suffer from high physical exertion. As a result – the appearance of pain of a chronic nature and the development of dystrophic processes. Don’t think that joints are the perfect mechanism that will function flawlessly for your entire life. If you constantly load them and do not strengthen them, then soon the cartilage will begin to wear off. Therefore, it is important to know what drugs are needed to strengthen ligaments and tendons.
The musculoskeletal system is considered to be an important system in the human body. Her condition affects the work of many organs and health in general. Therefore, you need to remember to strengthen the musculoskeletal system. In addition to drugs, this is facilitated by joint warm-up.
You can read more about joint warm-up: what it is and how to do it. here.
Why is it necessary to strengthen the ligaments and tendons?
Athletes often face a fairly common injury – a sprain or ligament rupture. But, even someone who does not play sports can get it – stumble or twist his leg. As a result, muscle fibers rupture, which leads to various complications. In the case of those who do not play sports, this is some inconvenience, and for an athlete, the end of a career in sports. In order not to face such problems, strengthen your ligaments and tendons.
We also recommend reading: “7 mistakes when stretching”.
The best drugs to strengthen joints and ligaments
Everyone knows that sometimes vitamins and useful elements that are contained in food are not enough. In this case, dietary supplements will be the ideal option.
The drug in a short time will make up for the lack of substances that are necessary for the joints. In addition, it repairs damaged ligaments.
Due to its pronounced therapeutic effect, it is able to cure painful muscle joints, and is also quite suitable for preventive purposes.
It contains a lot of vitamin C and other substances that stimulate the formation of collagen. If you get a dislocation or sprain, the drug will become an indispensable component for strengthening the ligaments.
The best biological food supplement. Usually the doctor prescribes it for prophylactic purposes from the processes of degeneration in the spine and joints. But it is also a great option for the restoration of bone tissue after injury. Moreover, the drug can be taken even in adolescence, because it is during this period that the active growth of the musculoskeletal system occurs.
Vitamins must be taken both for therapeutic and prophylactic purposes. Due to glucosamine, the composition has an anti-inflammatory and analgesic effect. Moreover, phosphorus-calcium metabolism improves. And thanks to the second substance – Chondroitin, the production of synovial fluid is stimulated.
The drug belongs to the group of chondroprotectors, and acts on the intra-articular cartilage. The main purpose is restoration.
The medication is considered to be a regulator of the metabolic processes of phosphorus and calcium. Thanks to the complex effect, bones and joints are strengthened.
Calcium D3 Nycomed
Vitamins provide the human body’s daily need for these components, and also help to strengthen joints. In addition, taking this drug guarantees a decrease in the likelihood of pathological changes.
Most often indications for admission are spinal injuries, fractures or serious bruises of the upper / lower extremities. It can also be used as a preventive measure to reduce the risk of future damage.
This category of vitamins is often needed by athletes. The choice of forms of administration is large – you can buy both pills and powder or cream. The unique composition allows nourishing the joint tissues, stimulating the formation of synovial fluid and normalizing metabolic processes.
Like other dietary supplements, this one can be used for both therapy and prevention. The product contains retinol, ascorbic acid and horsetail. This combination of vitamins and herbs ensures the restoration of patient mobility, relieves inflammation and stimulates tissue healing.
How should you take your medications?
Typically, the course is designed for two months, repeated up to three times a year. If you are recovering from injuries, in addition to sports supplements, doctors recommend taking various vitamin and mineral complexes and gelatin. They often give one or two tablets three times a day.
For an athlete, vitamins are an essential attribute during heavy physical activity and intense training. Today there are a huge number of drugs for strengthening ligaments and tendons, but it is not so easy to find the most effective among them.… That is why we have introduced you to a useful selection. Use and do not forget about the correct diet.
Source : fiteria.ru