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3 dietary principles to burn fat
Small reminder of the main principles of fat burning diet :
– reduce carbohydrates as much as possible, especially those quickly digested and assimilated, to deprive the body of its main source of energy and force it to draw on its stocks;
– control fats and favor those (especially essential fatty acids) that we need to maintain our cells: used, they are stored less;
– focus on foods rich in nutrients or substances that require good energy expenditure to be metabolized.
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Pollock, low in calories and rich in protein
Like most lean white fish (pollock, cod, haddock …), hake is low in calories (80 calories / 100 g) and above all rich in protein.
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Chicken breast (turkey, chicken), satisfying
These white meats are rich in protein (about 20%) and almost devoid of fat, which makes them digestible and satiating.
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5% fat minced steak, anti-fatigue
It provides little fat, but quality proteins and especially easily assimilated iron, essential to avoid fatigue.
Source: santemagazine.fr
