The health benefits of marjoram

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Its soothing action is due to its essence rich in terpineol, its terpenes and its tannin. We use its essential oil for massages or in local application.

It acts on painful spasms

It is also known to calm stomach aches linked to painful periods. In infusion, throw 40 to 50 g of flowering tops in a liter of boiling water, let infuse 5 to 10 minutes, drink 2 cups a day, before or after meals.

It has an antiseptic power

When used externally, it is effective in treating canker sores, gingivitis and other oral infections.

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It is relaxing and sedative

Its essential oil is excellent for helping to fight against sleep disorders. It is also known to act against the problems of anxiety, sadness or depression. In the evening, in case of difficulty falling asleep, gently massage the solar plexus using a drop of marjoram essential oil. Or use the Puressentiel Sleep-Relaxation Spray with 12 essential oils (marjoram, lavender, mandarin, neroli, orange, etc.)

The anecdote

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The word “marjoram” appeared in 1398. It would come from the ancient Latin name of the plant, amaracum, itself borrowed from the Greek amarakos. Legend has it that the plant was created by Venus to heal a wound inflicted by one of Cupid’s arrows …

The right recipe

A compress to calm the pain

• Let infuse 50 g of marjoram in a liter of boiling water for 10 minutes. Let cool.

• Filter, put the flowers in pieces of gauze, and apply them in warm compresses on the painful areas (stomach, legs, etc.).

Attention

Respect the doses indicated to avoid the risk of poisoning. The amount of dried leaves of marjoram for an infusion should not exceed 30 pinches per 1 l of hot water. Avoid in young children, pregnant or breastfeeding women.

Research side

Recent studies have shown that the ursolic acid contained in marjoram would have a positive effect on the treatment of Alzheimer’s disease. Other studies have also shown that extracts of the plant can lower blood sugar levels (blood glucose levels). Its rosmarinic acid, thanks to its antioxidant power, would indeed contribute to the inhibition of an enzyme (which, in turn, increases blood sugar).

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