sleeping Like breathing and eating, it is essential in a person’s life. Without proper sleep, the body does not function properly. During sleep, the body is still and the memories are settled. During sleep, the information gathered during the day is transferred to the long-term memory. Also, during sleep, our body does muscle growth, hormones production, tissue repair, and rejuvenation.
Sometimes sleep escapes while we stay up all night until sunrise. This is how Mayo Clinic determines insomnia
“A persistent disorder can make it difficult to sleep, stay asleep, or both.”
Many of us have sometimes suffered from a form of insomnia in our lives, and for millions of Americans this nightmare repeats for several nights in a row. It is estimated that more than 70 million Americans suffer from chronic insomnia, which includes 90 different sleep disorders.
Chronic insomnia It leads to various diseases including obesity, anxiety, depression, high blood pressure, diabetes and heart disease … Although many people take different sleeping pills, they only cover the cause of insomnia and cause them more problems.
The good news is that some have Medical Herbs They are extremely effective and these treatments help the body balance, relax and allow the body to heal.
If you cannot sleep due to various problems, busy minds, fears and anxiety, taking the following herbal medicines can help you relax and relax comfortably.
Herbal remedies for insomnia and ease of sleep
The roots of this long-lived flowering plant are dried and used as an analgesic. According to many studies, valerian is home to Europe and Asia and helps reduce sleep time. It also increases the duration and quality of sleep.
If you bought this plant in the form of capsules, it is recommended that you take all four at once or before going to bed. The effect of this pill is about four hours. If you wake up during the night, you should take another pill.
Most people find this dose effective. Try taking this medicine for three weeks, then convert it to another herbal medicine because your body is used to these pills. After changing the pill, you can return to Variana after two weeks, and these birth control pills have their previous effect.
Flower clock (Passiflora incarnata)
Plus, this flower is incredibly beautiful as a perfect tool Relax the mind and relax user. Venus took its name from the Fifth Pope in 1605, who considered Venus to be a symbol of “the suffering of Christ.”
This herbal medicine for a very long time Reduce stress It was used. Historically, this drug has been used for sleep and stress relief.
The chemical composition of this plant is no less amazing. Scientific studies show this Plant calming properties Especially when combined with other plants.
This plant is rich in flavonoids, alkalis and coumarin. It has neurotransmitter inhibiting properties and plays an important role in regulating irritation and muscle size.
This plant is not dangerous to children and healthy people and can be consumed as a drink. 30 to 60 drops before bed or any other time you need to rest, as appropriate.
California Anemone (Eschscholzia californica)
California anemones are fertile fern-like plants with bright yellow, orange, and red flowers growing in dry conditions. The first Spanish explorers called “Cuba del Oura” their “golden cup.” (Because of the myth of gold in its orange petals)
Although the plant is not full of gold, California poppy is a good food source with strong medicinal properties. This plant has been used since ancient times for diseases such as toothache, headache and wounds.
This plant is used for its calming properties. This plant Treating insomnia caused by insomnia and anxiety (Even for children).
Daily 30 to 40 drops of this plant can help you relax and sleep well.
Herbal remedies to wake up
If you sleep well at night but wake up early in the morning, you are suffering from insomnia morning. The reason for morning insomnia is an increase in the hormone cortisol (stress hormone).
In addition to a healthy diet and exercise, there are many herbal remedies for insomnia.
Ashwagandha (Withania somnifera)
This plant is one of the most powerful in Ayurvedic practice, it is home to India and has been used for various diseases since ancient times. This plant is in the tomato family and has a small red raisin-like fruit. Although the leaves and fruits of this plant have therapeutic value, their roots are the strongest.
This plant is usually used to strengthen the immune system after illness. Research in the Indian Journal of Medical Psychology has shown that the plant reduces chronic stress by lowering cortisol levels without reducing energy.
People who consume the leaves of this plant feel more relaxed and mentally calm and relieve anxiety, depression and insomnia.
Most people take 300 mg twice a day for a long time.
Magnolia bark (Magnolia officinalis)
Bark magnolia is used in Chinese medicine to reduce cortisol levels and increase body and mind relaxation. Not only does this substance have a positive effect on Improve sleep duration and quality It also helps reduce the risk of obesity and type 2 diabetes.
Italian studies show that magnolia bark reduces anxiety, and when the bark extract is combined with magnesium, it improves sleep and mood, and reduces anxiety and depression in postmenopausal women.
It is best to eat this plant before going to bed. Start with just one 200 mg capsule as needed.
Medicinal plants for insomnia
It is best if you suffer from insomnia and have trouble sleeping or waking up Herbal tea To consume the following:
Lavender (Lavandula angustifolia, Lavandula officinalis)
Lavender is a woody bush with a very pleasant aroma and beautiful purple flowers. Although this plant is home to the mountainous regions of the Mediterranean, it is now cultivated all over the world, including the United States, Australia and southern Europe.
A cup of hot lavender tea before bed is a great way Increased relaxation and less anxiety, depression, stress and insomnia is being.
In addition to drinking tea, try dipping the pillow in lavender dust or dipping the pad in a warm bath with a few drops of lavender essential oil and magnesium sulfate salt.
German Chamomile (Matricaria recutita L)
This flower tea is used as sunflower to relax and unwind. This flower is used in the form of extracts, capsules and tablets. Chamomile as a topical cream is also very effective in reducing inflammation, redness and itching on the skin of the body and head.
Other natural tips for a comfortable sleep
In addition to calming herbs, there are a few things you can do to help you sleep better at night:
- Sleep and wake up at a regular time every night
- Soothing plants grow in the bedroom
- Sleep in complete darkness
- Keep an open window for fresh air
- Use a salt lamp – learn more about light bulbs here.
- Use of organic bedding
- Take a warm bath before bed
- Exercise (try to exercise early in the morning)
- Keep a journal of the things you love
- Reduce caffeine consumption
- Complete diet
- Reduce sugar intake
You can consult a botanist or a doctor who specializes in using medicinal plants. Keep in mind that the herbs are very strong and that the herbs are necessary in the right amount.