health

Vaginal yeast infection, summer lucitis, heavy legs …: 5 remedies to do yourself this summer

Heavy legs: the decongestant herbal tea recipe

This feeling of heaviness is due to poor circulation of the blood. With heat, symptoms tend to get worse.

Our recipe. Prepare a composition of equal parts of red vine leaves, witch hazel, ragwort and horse chestnut. Put 3 tablespoons of this mixture to boil for 2 minutes in a liter of water. Let steep for 10 minutes, and drink throughout the day.

Why does it work? “If each of these plants has interesting circulatory virtues, they are even more effective in synergy “, explains Caroline Gayet, nutritionist, phytotherapist and co-author of My Bible of Herbalist Secrets (Leduc.s. editions).

Also discover: 7 exos to boost blood circulation

Burns: a repairing oil

Sunburn or barbecue accident? If the lesion is small (less than that of the fist), we can bet on a particularly effective duo.

Our recipe. Add to 10 ml of St. John’s Wort oil, 1 to 2 drops of lavender aspic essential oil (you can also apply it pure on the wound). Soak a sterile compress and apply as a bandage.

Why does it work? Anti-inflammatory, St. John’s Wort relieves pain related to first degree burns, and promotes the reconstruction and healing of the epidermis. Lavender aspic is antiseptic and also soothes pain.

Summer lucitis: an anti-itching poultice

This allergic reaction caused by exposure to the sun mainly affects women. It is manifested by small itchy red buttons on the neckline, forearms or shoulders.

Our recipe. Mix 2 drops of lavender aspic essential oil with a spoon. Roman chamomile hydrosol. Soak in sterile compresses, and apply to the affected area.

Why does it work? Aspic lavender essential oil is recognized for its antiseptic, soothing and antivenom properties. Roman chamomile hydrosol relieves irritation and purifies the epidermis.

Vaginal yeast infection: homemade natural eggs

Redness, itching and thick discharge: We recognize the signs of intimate yeast infection, a common condition caused by the overgrowth of a fungus.

Our recipe. Pour 2 to 3 drops of grapefruit seed extract (PPE) in a tablespoon of sesame oil. Soak a tampon and insert it into the vagina. Keep it for 4 hours at most, and repeat if necessary, twice a day at most, until improvement.

Why does it work? EPP is a particularly effective antifungal agent against mycosis caused by Candida albicans, a yeast that lodges in the mucous membranes.

Gastro, tourista: a natural and effective intestinal disinfectant

Stomach pain and diarrhea are the main symptoms of this pathology, which often affects travelers.

Our recipe. Choose a “neutral” mineral water. In a liter or a liter and a half bottle, add 1 tablespoon of thyme hydrosol to thujanol + 1 tablespoon of cinnamon hydrosol + 1 tablespoon of basil hydrosol. Stir and drink throughout the day until symptoms subside.

Why does it work? These three hydrolates are anti-infectious, antibacterial, antifungal, antiviral. ” They have the same properties as essential oils, but their dilution allows us another dosage “, specifies the phytotherapist.

Sun, food, alcohol… how to avoid the traps of summer?

Sun protection: 6 things to know absolutely before exposing yourself

12 little tips to boost your health

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