health

Water with turmeric in the morning “on an empty stomach”: benefits and possible harm

Most people know and take warm water in the morning – it starts the digestive tract, flushes out toxins and activates the excretory system. Adding turmeric powder will increase the effect of the warm liquid at times. This is one of the healthiest morning drinks.

Recipe

Initial doses of turmeric powder should be kept to a minimum, such as ¼ teaspoon. The amount of powder increases every day. The basic recipe is ½ teaspoon in 1 glass of warm water:

  • Boil 200 ml of filtered water;
  • cool boiling water to + 40 ° С, pour ½ teaspoon of powder into a glass and mix thoroughly;
  • take a drink “on an empty stomach” 20 minutes before meals;
  • the course of admission is 14 days, after which you should take a break for 30 days.

In the drink, you can add the juice of ½ lemon, ½ teaspoon of natural honey to taste. Such vitamin nectar will reduce the risk of catching colds, and with the addition of ½ teaspoon of ground pepper and a slice of ginger, it will help to lose weight, restore flexibility and elasticity of blood vessels.

All ingredients must be added in the proportions indicated in the recipes to water cooled to + 40 ° C. You can take a healing drink no more than 2-3 weeks, listen to the body’s reaction.

Important! At the slightest symptoms of dizziness, nausea, pain in internal organs, you should refuse to take it. Seek medical advice.

Positive effect

Turmeric water in the morning has a positive effect on all human organs.

Liquid with turmeric is also taken for weight loss and rejuvenation. Taking a healing drug “on an empty stomach”:

  • improves vision;
  • activates the work of brain cells;
  • lowers blood sugar and cholesterol levels;
  • stimulates the liver, helps to eliminate toxins;
  • regulates the work of the intestinal tract and excretory system;
  • cleans blood vessels, which improves heart function, protects against heart attack and stroke;
  • positively affects the condition of the oral cavity, strengthens the enamel of the teeth;
  • external use improves skin condition, restores hair growth and shine, dandruff disappears, a network of wrinkles is smoothed on the face, the skin acquires a youthful complexion;
  • activates the body’s systems at the cellular level.

The positive effect of the healing liquid cannot be enhanced by increasing the dose of the powder or taking it several times a day.

Contraindication for women

Over-the-counter cooking or increasing the dose can be harmful.

Intense color and overdose:

  • causes rashes and itching in people with allergies;
  • may have an impact during pregnancy and feeding a baby;
  • causes pain in people with chronic diseases of the gallbladder, kidneys or stones in the tissues of the organs;
  • contraindicated in people with reduced blood clotting, before surgery.

Important! For any diseases, a healing drink is taken after consulting a doctor.

Recommendations and advice

All medicinal infusions and decoctions have rules for preparation and reception. It is required to follow the recommendations:

  • tonic turmeric nectar should not be taken after 18 hours;
  • take only before meals;
  • the course of admission should not exceed 20 days;
  • you need to start taking it with a minimum dose, gradually increasing it;
  • do not take while taking medication (break time should be 2 hours);
  • taking turmeric water enhances the effects of vitamin B.

If there are no contraindications and diseases, turmeric drink can be taken for recovery and weight loss. Heed the advice of your doctor and follow the prescription dosage – this will bring healing to all body systems. Lose weight with benefit and be healthy!

Source : womaninstinct.ru

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