What are the benefits of rose hips and what can be prepared from them?

The fact that wild rose has medicinal properties was known a thousand years ago. Avicenna wrote about it in his treatises as a medicinal plant that helps with many diseases.

In a herbalist written more than two centuries ago, the following is written about rosehip tea:

This tea strengthens the chest. It tastes much better than mediocre and mostly caked Chinese tea, and at the same time it costs nothing.

This plant with medicinal properties is found everywhere in our country. It holds the record for the content of ascorbic acid in its fruits. They contain 40-50 times more vitamin C than black currant berries. Many times higher than the rosehip in this indicator and lemons.

In its fruits, you can find a lot of other substances beneficial to human health:

  • vitamins of groups B and K;
  • tocopherol;
  • carotene;
  • minerals (iron, potassium magnesium phosphorus and others);
  • flavone compounds.
Svetlana Sergeevna Kozlobrodova, “Tea with rose hips”, 2019

Rosehip’s unique chemical composition gives it powerful healing properties. The fruits of this plant are a means of preventing and treating many diseases. It is useful to include them in the diet of both healthy and sick people.

This plant raw material tends to have the following effect on the body:

  • tonic;
  • fortifying;
  • anti-sclerotic;
  • anti-inflammatory.

Rosehip decoction helps to calm the nerves, improve the work of the cardiovascular system, and normalize the course of metabolic processes. Rosehip is also useful for the liver. Its oil has wound healing properties. Tea or a decoction is recommended by doctors for people with diabetes. In addition, a decoction of rose hips is an effective antiscorbutic agent, and the roots are fixed.

Attention! Before deciding to use this herbal raw material for medicinal purposes, it is advisable to consult your doctor on the preparation of the decoction, dosage and frequency of taking this herbal remedy. This is especially true for people suffering from diabetes mellitus, diseases of the heart, blood vessels, liver.

It is useful to drink to strengthen immunity and increase vitality rosehip tea… It is obtained by brewing 2 tbsp. whole fruits (dried or fresh) with boiling water (0.5 l). Strain the drink before use so that no coarse hairs remain in it.

What are the benefits of rose hips and what can be prepared from them?
Photo: Depositphotos

Sweet delicacies can also be prepared from the fruits of this shrub – jam, marshmallow, marmalade.

To prepare healthy rosehip jam you will need to take a set of products consisting of:

  • ripe rose hips – 5 kg;
  • granulated sugar – 2 kg.

Rosehip fruits are washed, their tails are cut off, and they are placed in a saucepan. Pour its contents with water (it should partially cover it). Boil the fruits until they become soft.

Rub them through a colander using a wooden pestle. The seeds are discarded, the puree is once again passed through a sieve to remove fine tough hairs from it.

The grated fruit mass is returned to the fire. Cook it until thickened, stirring constantly with a wooden spoon. Sugar is added towards the end of cooking. The readiness of the delicacy is determined by the remaining groove after passing along the bottom with a spoon.

Warm marmalade is laid out in jars. The containers are left open for 2 days. Then sprinkle the marmalade with powdered sugar and wrap the jar with parchment.

Store the product in a dry and cool place. It can be eaten as a ready-made dessert or used as a filling for baked goods.

What are the benefits of rose hips and what can be prepared from them?
Photo: Depositphotos

With the onset of the cold season, do not deny yourself the pleasure of drinking a cup of rosehip tea or eating a couple of spoons of rosehip marmalade. Such a treat made from healthy berries will be an excellent vitamin supplement to your diet and will help strengthen your immune system.

However, if you suffer from gastritis with high acidity of gastric juice, stomach ulcers, thrombophlebitis, heart failure, you should refrain from eating rose hips. With these health problems, they contraindicated.

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