Eating spinach is a good prevention for rectal cancer, osteoporosis, arthritis, heart attack, and stroke. The product is rich in iron, folates (folate salts). It is useful for the nervous, immune, and circulatory systems of humans. Spinach contains a large amount of vitamins (ascorbic acid, retinol). It is rich in substances with antioxidant properties.
The product is low in calories. It is useful to include it in the diet for people who want to lose weight. The more spinach a person eats, the better he looks. In addition, the consumption of spinach leaves has a positive effect on vision. The substances that they contain prevent retinal detachment.
What delicious and unusual dishes can be prepared from this healthy product? There are many interesting spinach recipes that housewives can take on board.
For cooking Roquefort salad you will need to stock up on a set of products consisting of:
- spinach leaves – 200 g;
- avocado – 1 large fruit;
- soft cheese Dorblu or Donable – 150 g;
- olive oil – for dressing;
- salt and pepper to taste;
- 1 sprig of rosemary and 1 tomato – to decorate the finished dish.
The procedure for preparing an unusual spinach salad is not difficult.
The avocado is washed, cut in the center and the pit is removed. The pulp is cut into small cubes. Spinach is washed and dried. The cheese is cut into cubes.
On a platter lay a “pillow” of spinach leaves, on top of it – cheese cubes. They are covered with chopped avocado pulp, forming a ring out of it. Sprinkle the dish with olive oil, salt, pepper and garnish with rosemary and sliced tomato.
For cooking unusual side dish of spinach baked under eggs, you will need to stock up on ingredients:
- spinach leaves – 600 g;
- onions – 2 large heads;
- chicken eggs – 4 pcs.;
- sunflower oil – for frying and for greasing a baking dish;
- salt and pepper to taste;
- pickled bell peppers – to garnish food.
The spinach is washed, blanched in salted boiling water. Then it is thrown into a colander and the excess liquid is allowed to drain. After the spinach leaves have cooled, they are squeezed out and finely chopped.
Onions are cut into small cubes and fried in a pan with the addition of sunflower oil. The onion should be translucent, but not golden yet. At this point, spinach is added to it. Stew the contents of the pan for 5 minutes. Salt and pepper.
Transfer the spinach to a baking dish evenly. Eggs are broken from above. Salted. Send the form to the oven for 5 minutes. The food is served hot, garnished with slices of pickled pepper.
Spinach can be cooked delicious vegetable casserole, which is sure to please the household, even if they do not like this product.
To prepare a tasty and healthy meal, you need to take a set of products, consisting of:
- spinach – 300 g;
- eggplant – 2 pcs.;
- tomatoes – 2 pcs.;
- bell peppers – 2 pcs.;
- onions – 1 medium-sized head;
- hard cheese – 50-70 g;
- salt, pepper, sunflower oil.
Peel off the eggplants, cut them into slices, salt and leave for 10 minutes. Spinach leaves are washed, dried, cut. Tomatoes are cut into circles, bell peppers and onions are cut into small cubes. The cheese is grated.
The bottom and walls of a heat-resistant baking dish are oiled. Put chopped vegetables in it in layers: eggplant – tomatoes – onions – spinach – bell pepper. Sprinkle with grated cheese and put in the oven for 15 minutes.
By including spinach in the daily diet of your loved ones, you can not only diversify it, but also take care of their health. Experiment, try new recipes for spinach dishes, so that the familiar taste of this healthy food product takes on a new and more interesting “sound”.
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