health

What do you do to rejuvenate? 14 best changes for youthful skin and youthfulness

You cannot stop time, you cannot pull the watch back to get more hair, hands and smaller skin. You do not need cosmetic surgery, expensive treatments, or a cabinet full of medicines, lotions, and doses. All you need to do is change your daily habits and use them Simple anti-aging tricks is being.


Avoid straightening your hair with the iron

Young hair is shiny, but using a straightener, hair dryer, or hair dryer can damage the hair, making it appear a few years older.

“I have seen a lot of damage and brittleness in the hair of women who use irons or hair dryers,” said Francesca, associate professor of dermatology at the Faculty of Medicine, Mount Sinai.

Back in time: Relax your hair for two days a week and do not use any heaters. Allow the hair to dry on its own.


Use sunscreen every day

Dermatologists always emphasize the use of sunscreen and sunscreen to protect it from skin cancer. Sunscreens play an important role in preventing aging.

A study in the 2013 Internal Medicine Yearbook found that people who use sunscreen three or four days a week are less likely to suffer from skin diseases than those who do not.

Return time: SPF 30 is a standard cream that doctors recommend. Apply it every day. General rule: use one cup of sunscreen at a time.


Use a hand wash

The skin of the back of the hand is very thin, so it is very prone to aging compared to the rest of the body. And when the air dries up and the skin becomes dry, your hands look bigger than they really are. Use a lotion that contains sunscreen.

“This cream greatly reduces sun damage, brown spots, and wrinkles,” says Dr. Fusko.

Return time: Apply a SPF 30 moisturizer to your back every morning.


Avoid foods that stain teeth

“White teeth are a sign of health and youth,” says the dentist in downtown New York. Dark, hot and sticky foods like barbecue sauce or soy sauce are among the worst offenders. Coffee, cola, and soft drinks also stain the teeth.

Return time: Instead of using barbecue sauce on chicken breast, for example, use mango sauce or fresh vegetables. It is better to get rid of soft drinks from your diet.


Paint your nails

The part of the body that shows your true age is not the face but also the hands. One of the smaller ways is to show nail polish. In addition to using jewelry, the paint can also make you look younger.

Return time: Use jewelry in different colors like red and purple to look younger.


Exercise regularly

Dr. Fusko says: “Exercise improves blood circulation and younger skin.” Additionally, a new study from McMaster University in Canada showed that exercise works on the skin of aging. Plus, you look natural when you’re handsome.

Return time: Exercise 30 minutes a day. Make exercise a daily habit.


Pay attention to the amount of sodium consumed

Salty foods keep the water in your body and make you look bloated, especially under the eyes.

Return time: Try to control sodium intake. Salt everywhere: including bread, sauces, meat, cereals and even some sweet bread.


Keep your smartphone addiction under control

“Over time, keeping your head down to read text messages or Facebook will cause wrinkles on the neckline,” says Dr. Fusko. Each movement that is repeated repeatedly creates permanent lines.

Return time: Find out where to send the most messages. On the sofa, in the office, take several pictures of family and friends in front of your eyes and look at them and try not to get down your head when texting.


Rinse daily with mouthwash

If you use mouthwash every day, continue.

“These antibacterial antiseptics remove the particles between the teeth and clean the gums,” says Dr. Lilio. The result: cleaner teeth with less mass and jaundice (redness, a sign of gum disease).

Return time: Rinse with non-alcoholic and non-synthetic mouthwash such as anti-gum fluoride.


Eat protein-rich foods

When you want to have healthy hair, you must follow the basic principles. This means eating enough protein to maintain hair growth. Nutrients like hair blocks and make it stronger.

Return time: Most women need to eat 46 grams of protein a day (more if they are pregnant, breastfeeding, or exercising). A 3-ounce serving of salmon contains 22 grams of protein, while a cup of low-fat milk contains 8 grams of protein.


Take care of wet hair

If you don’t iron your hair, you are consuming the right amount of protein, but you still have thin, opaque hair. Your habits face problems after a shower. Wet brushing makes hair brittle, dry and extended.

Return time: Never comb wet hair. Use a comb with large teeth when leaving the bathroom.


Eat vegetables

Vegetables are natural toothbrushes. “Vegetables rich in fiber such as spinach, lettuce, and cauliflower help keep teeth clean. Vegetable fibers prevent plaque from sticking to tooth enamel. (Of course, you still have to brush and floss every day and every night)

Another benefit of vegetables is the better skin. People who eat three servings of carotenoids will have a healthier, more attractive skin with dark leafy vegetables like broccoli.

Return time: Fill half of your plate with vegetables. Women younger than 50 should eat two and a half cups of vegetables daily.


Control your stress

Stress not only disturbs you from the inside, but also affects your appearance. Stress causes inflammatory processes in the skin such as psoriasis, acne, and eczema.

Return time: Social support plays a big role in reducing stress, so try to meet more with your friends. Relaxation techniques such as breathing exercises or memory writing are also appropriate.


Get enough sleep

“During a deep sleep, the body produces more estrogen and progesterone hormones,” says Dr. Pinsky. This increase naturally repairs the skin, so you’ll have a clearer face when you wake up. “These hormones also prevent acne,” he says.

Return time: “Try to get enough sleep and eat sedatives like a cup of warm milk and honey before bed,” says Dr. Pinsky.

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