This plant has healing properties, including sugar-lowering properties. How is it generally good for health? What can you make with witloof? You will find the answers to these questions in the article.
The inhabitants of Europe began to grow salad chicory back in the Middle Ages. He was especially popular in France. This culture was cultivated earlier. Inhabitants of ancient Rome, Greece, Egypt not only consumed chicory for food, but also made medicine from the “white leaves”.
The plant’s beneficial properties for human health are due to its rich chemical composition.
- Vitluf contains large quantities of vitamins A and C, vitamin B group substances.
- The plant is rich in insulin involved in carbohydrate metabolism. For this reason, doctors recommend including chicory leaf in the diet of people suffering from diabetes.
- IN grownand it also contains a substance called intibin. Thanks to this glycoside, chicory leaves have a bitter taste. Intibin has a beneficial effect on the course of the digestive process and on the nervous system.
- Contained in witluf and a lot of potassium in the form of salts: nitric acid, hydrochloric acid, sulfuric acid. Thanks to this, eating chicory leaves has a positive effect on kidney function.
The inclusion of this product in the diet has a good effect on the condition of the heart, blood vessels, on the process of hematopoiesis, digestion, and the work of the central nervous system.
Vitluf, rich in vitamins and minerals, is desirable to eat in order to increase the body’s resistance to various diseases, for faster healing of wounds and pustules, and get rid of the problem of acne.
Leafy chicory is delicious both fresh and after heat treatment. Vitamin salads with its addition and a coffee drink from the roots of the plant are especially good.
- The most useful food combinations are to supplement witloof with such products as carrots, apples, lemon juice, sour cream, vegetable oil.
People suffering from diabetes mellitus are shown to use the juice from fresh “white leaves”, as well as an infusion of dried chicory.
Vitloof juice is mixed with birch sap to improve the taste. This mixture of juices is approved by doctors as a good antidiabetic agent. Drinking the drink on an empty stomach can reduce blood sugar levels in the range of 1.5-2.5 mmol / L. However, before resorting to such juice therapy, a diabetic should consult their doctor.
Fresh chicory leaves can be prepared vitamin fatt. To prepare one portion, you will need to stock up on ingredients:
- chicory leaves – 100 g;
- carrots – 30 g;
- apples – 40 g;
- sour cream – 30 g.
Witloof leaves are washed. Allow them to dry, and then finely chop. Grate carrots and apples on a coarse grater, combine with chopped chicory, mix and season with sour cream.
The second version of the salad requires a slightly different set of ingredients. You will need to take a set of products consisting of:
- witluf leaves – 100 g;
- cucumbers – 30 g;
- tomatoes – 30 g;
- sour cream – 30 g;
- salt and lemon juice to taste.
Leaf chicory is finely chopped, cucumbers and tomatoes are cut into small cubes. Combine vegetable slices with chicory, mix, season with sour cream. Finally, salt the salad and add a little lemon juice to it.
Leaf chicory can be prepared and hot dish – original vegetable stew… To prepare one portion, you need to stock up on:
- witluf – 100 g;
- carrots – 100 g;
- onions – 60 g;
- butter – 5-10 g;
- vegetable oil – 30 g;
- tomato paste – 10 g;
- dill – 5 g;
- salt, pepper – at your discretion.
The chicory leaves are washed, placed in a pan and simmered over low heat with butter and a little water.
In another frying pan, grated carrots with chopped onions are fried with the addition of sunflower oil. On the eve of the readiness of frying, stewed witloof is added to it.
Stir the contents of the pan, add tomato paste, slightly diluted with water, and simmer under a lid for 5-10 minutes. At the end of cooking, the stew is salted and sprinkled with finely chopped dill. Stewed witloof is an excellent side dish for meat and fish.
Do not pass up the opportunity to enrich your family’s menu with the inclusion of vitamin dishes from this healthy plant. Such an unusual supplement to the diet will pleasantly surprise your household and will be beneficial for their health.
However, if there are contraindications to the use of the product, such as hemorrhoids, varicose veins and individual intolerance, you should refrain from eating fresh or stewed chicory leaves.
Source : shkolazhizni.ru