health

why you can’t give up salt

The debate over whether it is worth giving up salt is still ongoing. Some say that its consumption is unhealthy. And others do not imagine correct diet without this product. What is the truth?

© Depositphotos

Today edition “So easy!” will tell you why you should not completely eliminate salt from your daily diet. In this article, there are 5 science-based arguments for food salt.

Correct diet

In pursuit of the ideal figure, people are ready for anything. Sometimes grueling diets are very restrictive. For example, a complete rejection of sugar or salt. But if in the first case you are more likely to win, then in the second you will unconditionally lose. Here are 5 reasons why.

Excess weight

The human body desperately needs iodized salt. The fact is that if you refuse it, the production of hormones will be disrupted. As a result, you will not only not lose extra pounds (if that was your goal), but, on the contrary, gain them. In addition, you may experience puffiness and the skin will lose its healthy appearance… You can also forget about muscle strength and endurance.

lean girl© Depositphotos

The emergence of insulin resistance

Due to a lack of salt in the diet, the body may appear metabolic disease – insulin resistance. This is a special condition during which cells lose their insulin sensitivity. As a result, this leads to increased blood sugar.

Heart function

There are special diets that are low in salt. Usually nutritionists recommend them to people who suffer from various cardiovascular diseases. However, if a person does not have any predisposition to this, a lack of sodium, on the contrary, will worsen the work of the heart.

a heart© Depositphotos

Nausea

The longer sodium is not absorbed into the body, the higher the risk that cholesterol levels will change. As in the previous point, this can also affect the normal functioning of the heart. In fact, this will manifest itself in the form of the simplest symptom – nausea.

nausea© Depositphotos

Dehydration

Abruptly avoiding salt can lead to a whole host of troubles. First, you’ll feel dry mouth and thirst more often. Secondly, dizziness and problems with urination are possible. These are generally similar to the symptoms of dehydration. It works very simply: the less salt there is in the body, the faster water is released from it.

How much salt does a person need

A truly healthy diet involves a balance between calories, protein, fat and carbohydrates. Moreover, every day a person needs to consume 5 g of salt. This is about 1 tsp. product.

woman cooking© Depositphotos

Often people who have had a chance to try on themselves salt-free diet, complain about its result. For example, lost pounds return very quickly. But at the same time, problems begin with blood pressure and well-being in general. Is the game worth the candle? Hardly.

We call you be mindful of your diet… Any unjustified changes can harm you. Therefore, always consult your dietitian or endocrinologist. Take care of yourself!

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Source : takprosto.cc

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